Sat 13th Apr 2019 at 12:00pm by flanker

Run > General

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Time
1:36:41
Miles
9.97
Min/mi
9:42
WAVA
49.76
Cals
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 139/166bpm 162cal 5.14/7.93mph
2) 1m - 10:59(10:59/m) 155/163bpm 179cal 5.46/9.48mph
3) 1m - 8:28(8:28/m) 153/160bpm 135cal 7.08/9.54mph
4) 1m - 7:44(7:44/m) 150/161bpm 118cal 7.76/9.66mph
5) 1m - 10:21(10:21/m) 147/155bpm 149cal 5.8/8.43mph
6) 1m - 8:40(8:40/m) 149/159bpm 127cal 6.93/9.89mph
7) 1m - 9:58(9:58/m) 144/154bpm 123cal 6.02/8.66mph
8) 1m - 13:07(13:07/m) 149/159bpm 182cal 4.57/7.33mph
9) 1m - 7:54(7:54/m) 150/155bpm 109cal 7.6/9.06mph
10) 0.97m - 7:49(8:03/m) 151/160bpm 108cal 7.45/9.52mph

11:41 10:59 8:28 7:44 10:21 8:40 9:58 13:07 7:54 7:49

Pace

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.66%	More
800m	3:44	7:31	51.02%	More
1km	4:43	7:35	52.70%	More
Mile	7:39	7:39	55.29%	More
5k	26:21	8:29	54.57%	More
5 miles	43:33	8:43	53.73%	More
10k	58:29	9:25	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	25:35	8:14	56.21
5M	44:01	8:48	53.17
10km	56:24	9:05	51.80
10M	1:37:01	9:42	49.76
Half	2:11:59	10:05	48.02
20M	3:33:48	10:41	46.97
Mara	4:50:52	11:06	46.04

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