Sat 13th Apr 2019 at 2:00pm by H2O

Run > General

  • Time
    1:29
  • Miles
    0.24
  • Min/mi
    6:11
  • WAVA
    64.76
  • Stride(cm)
    124
  • Cals
    23
  • Cadence
    212
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39km - 1:29(3:52/km) 23cal 15.51/19.72kmph
1:29

Pace

26% 26% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 +1:01 20:10 220 220-220 3/0
0.13 1:45 30 7:52 208 198-212 0/0
0.19 2:11 26 6:52 206 198-210 0/2
0.24 2:31 20 6:27 202 202-202 0/1

Elevation

Asc 3m, Range 3m, Flat prediction 1:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

212 (220 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 71.63
5km 22:23 7:12 75.29
5M 37:05 7:25 74.21
10km 46:41 7:31 73.82
10M 1:17:18 7:44 73.49
Half 1:42:56 7:51 72.11
20M 2:41:11 8:04 72.51
Mara 3:34:36 8:11 72.16

Bespoke Fields

Details of run
warm up and cool down
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