Sat 13th Apr 2019 at 1:00pm by Marigold

Run > General

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Time
46:52
Miles
6.21
Min/mi
7:33
Pacing
0%
WAVA
60.34
Stride(cm)
126
Cals
453
Cadence
170
BPM
109
%MHR
61.8
B/mi
826
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 104/111bpm 78cal 7.39/8.62mph
2) 1m - 7:33(7:33/m) 108/115bpm 74cal 7.95/8.6mph
3) 1m - 7:13(7:13/m) 112/118bpm 73cal 8.31/8.6mph
4) 1m - 7:41(7:41/m) 107/115bpm 68cal 7.82/8.68mph
5) 1m - 7:23(7:23/m) 113/120bpm 73cal 8.13/8.35mph
6) 1m - 7:21(7:21/m) 115/126bpm 73cal 8.17/8.47mph
7) 0.21m - 1:35(7:22/m) 114/116bpm 14cal 8.15/8.33mph

8:07 7:33 7:13 7:41 7:23 7:21 1:35

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	97 74-111	794	172 110-180	1/6
0.50	4:10	2:08	8:31	105 99-110	894	175 172-178	3/3
0.75	6:09	1:58	7:53	105 103-107	827	173 172-174	3/2
1.00	8:07	1:58	7:53	106 102-109	835	172 170-172	4/5
1.25	10:02	1:55	7:38	108 106-111	825	170 168-172	4/3
1.50	11:58	1:56	7:44	108 102-114	835	170 166-172	4/2
1.75	13:51	1:53	7:32	110 105-115	830	169 166-172	4/4
2.00	15:40	1:49	7:17	107 99-113	780	168 166-170	2/3
2.25	17:27	1:47	7:07	112 111-113	798	168 166-168	2/2
2.50	19:14	1:47	7:08	114 111-116	813	169 168-172	3/3
2.75	21:02	1:48	7:14	111 103-115	802	167 166-168	4/4
3.00	33:55	12:53 +11:07	51:32	106 62-118	5463	169 166-176	6/3
3.25	35:53	1:58	7:50	106 88-114	830	172 170-174	2/4
3.50	37:49	1:57	7:46	105 102-107	816	171 170-172	4/3
3.75	39:44	1:55	7:40	107 104-110	821	171 170-172	3/4
4.00	41:40	1:56	7:43	109 102-113	840	170 168-172	3/2
4.25	43:30	1:50	7:19	113 106-118	827	170 170-172	2/1
4.50	45:20	1:50	7:21	115 109-120	846	170 168-170	3/2
4.75	47:11	1:51	7:23	112 109-117	827	169 166-170	2/7
5.00	49:07	1:56 +4	7:43	112 105-116	864	168 156-174	2/3
5.25	50:54	1:47	7:10	112 107-117	803	169 166-170	4/3
5.50	52:45	1:51	7:25	116 112-123	860	169 168-170	3/2
5.75	54:35	1:50	7:19	117 114-126	857	169 166-170	4/3
6.00	56:28	1:52	7:29	115 113-119	861	169 166-170	4/4
6.21	58:02	1:34	7:23	113 110-116	833	169 166-170	2/3

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 7m, Flat prediction 46:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	170	6.2	46:51	9:20
Walk	0.1	110	0	4	10:01
Pause	16.1	-	-	11:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.94%	More
800m	3:32	7:07	51.99%	More
1km	4:27	7:10	53.95%	More
Mile	7:11	7:11	57.12%	More
5k	23:14	7:29	59.99%	More
5 miles	48:13	9:39	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	22:30	7:15	61.97
5M	37:15	7:27	60.84
10km	46:54	7:33	60.29
10M	1:17:39	7:46	60.14
Half	1:43:24	7:54	59.26
20M	2:41:55	8:06	59.97
Mara	3:35:34	8:14	60.06

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