Sat 13th Apr 2019 at 8:00am by RicC

Run > General

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Time
49:33
Miles
6.56
Min/mi
7:33
Pacing
76%
WAVA
59.51
Stride(cm)
124
Cals
645
Cadence
172
BPM
150
%MHR
87.9
B/mi
1136
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 131/147bpm 84cal 7.8/8.66mph
2) 1m - 7:25(7:25/m) 149/156bpm 100cal 8.1/8.66mph
3) 1m - 7:28(7:28/m) 154/161bpm 103cal 8.04/8.47mph
4) 1m - 7:38(7:38/m) 160/167bpm 111cal 7.86/8.43mph
5) 1m - 7:23(7:23/m) 159/167bpm 104cal 8.12/8.52mph
6) 1m - 7:38(7:38/m) 152/163bpm 90cal 7.86/8.31mph
7) 0.56m - 4:20(7:41/m) 154/166bpm 53cal 7.8/8.35mph

7:41 7:25 7:28 7:38 7:23 7:38 4:20

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	119 84-133	936	173 170-180	3/8
0.50	3:48	1:50	7:20	130 123-134	954	175 172-178	1/11
0.75	5:51	2:03 +7	8:12	132 130-135	1082	172 168-176	3/5
1.00	7:47	1:57	7:46	141 131-146	1095	174 170-176	10/2
1.25	9:39	1:52	7:28	145 139-151	1082	173 172-178	1/5
1.50	11:31	1:51	7:25	150 147-152	1113	174 172-180	2/1
1.75	13:21	1:51	7:22	150 147-153	1106	173 170-176	1/2
2.00	15:12	1:51	7:23	153 150-156	1129	173 170-176	3/1
2.25	17:02	1:50	7:19	156 153-160	1142	174 172-180	3/2
2.50	18:52	1:50	7:20	159 157-161	1165	173 170-176	2/2
2.75	21:52	3:01 +1:09	12:02	146 124-157	1757	175 170-180	2/1
3.00	23:49	1:57	7:47	151 146-156	1176	174 170-176	3/1
3.25	25:43	1:54	7:34	153 148-160	1158	173 170-180	2/3
3.50	27:42	1:59	7:56	158 152-165	1253	176 172-180	3/5
3.75	30:02	2:21 +28	9:23	163 160-166	1529	169 84-176	3/1
4.00	31:56	1:53	7:34	165 162-167	1248	173 170-176	5/5
4.25	33:43	1:47	7:09	162 158-167	1159	173 170-176	2/4
4.50	35:36	1:53	7:33	160 155-163	1208	173 170-176	1/3
4.75	37:28	1:52	7:28	156 154-159	1165	172 170-176	4/2
5.00	39:19	1:51	7:23	159 154-163	1175	171 168-172	4/3
5.25	41:09	1:50	7:21	157 150-162	1153	172 170-174	1/2
5.50	43:00	1:51	7:25	148 139-153	1097	171 168-174	2/2
5.75	44:51	1:51	7:24	148 142-155	1095	171 168-172	1/3
6.00	47:16	2:25 +19	9:39	155 146-160	1496	169 166-174	7/3
6.25	49:12	1:56	7:43	153 147-160	1180	172 170-176	5/1
6.50	51:07	1:55	7:41	154 151-158	1184	172 168-178	10/0
6.56	51:37	30	7:43	162 157-166	1251	170 168-174	0/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 22m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:42
10 3.6%	7:20
See your biggest climbs

Cadence

172 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	6.6	49:35	7:47
Walk	0.9	84	0	30	4:35:38
Pause	2.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.15%	More
800m	3:36	7:14	50.16%	More
1km	4:31	7:17	52.15%	More
Mile	7:19	7:19	55.19%	More
5k	23:45	7:39	57.83%	More
5 miles	38:58	7:48	57.24%	More
10k	48:52	7:52	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:21	7:12	61.45
5M	37:06	7:25	60.13
10km	46:46	7:32	59.51
10M	1:17:38	7:46	59.18
Half	1:43:30	7:54	58.24
20M	2:42:26	8:07	58.80
Mara	3:36:34	8:16	58.81

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