Sat 13th Apr 2019 at 9:00am by Trevor T

Run > Long Run

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Time
1:55:04
Miles
13.25
Min/mi
8:41
Pacing
86%
WAVA
59.76
Stride(cm)
102
Cals
1558
Cadence
181
BPM
153
%MHR
95.8
B/mi
1331
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 162/183bpm 136cal 6.39/8.16mph
2) 1m - 8:46(8:46/m) 146/149bpm 118cal 6.85/7.26mph
3) 1m - 8:44(8:44/m) 147/150bpm 115cal 6.88/8.08mph
4) 1m - 8:55(8:55/m) 146/150bpm 113cal 6.73/7.39mph
5) 1m - 8:41(8:41/m) 149/152bpm 116cal 6.91/7.08mph
6) 1m - 8:42(8:42/m) 150/153bpm 118cal 6.9/7.45mph
7) 1m - 8:45(8:45/m) 153/155bpm 118cal 6.85/7.72mph
8) 1m - 8:44(8:44/m) 153/155bpm 116cal 6.87/7.6mph
9) 1m - 8:32(8:32/m) 152/155bpm 104cal 7.03/7.62mph
10) 1m - 8:31(8:31/m) 154/160bpm 113cal 7.04/7.85mph
11) 1m - 8:27(8:27/m) 160/162bpm 123cal 7.1/8.6mph
12) 1m - 8:43(8:43/m) 160/163bpm 120cal 6.88/7.39mph
13) 1m - 8:17(8:17/m) 162/166bpm 119cal 7.24/7.87mph
14) 0.25m - 1:54(7:44/m) 166/167bpm 29cal 7.76/7.93mph

9:24 8:46 8:44 8:55 8:41 8:42 8:45 8:44 8:32 8:31 8:27 8:43 8:17 1:54

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16	10:32	157 69-183	1654	176 126-180
1.00	9:23	4:07	8:14	156 138-182	1283	180 178-182
1.50	13:48	4:25	8:49	145 141-147	1280	181 180-182
2.00	18:09	4:21	8:43	147 145-149	1280	180 178-182
2.50	22:30	4:22	8:43	147 142-150	1282	180 178-182
3.00	26:52	4:22	8:44	147 146-148	1284	180 178-182
3.50	31:23	4:31	9:02	146 142-148	1319	180 150-184
4.00	35:47	4:24	8:47	147 145-150	1291	180 178-182
4.50	40:07	4:20	8:41	148 146-150	1285	181 178-182
5.00	44:28	4:20	8:41	149 146-151	1293	180 174-184
5.50	48:50	4:22	8:45	150 148-151	1312	182 180-184
6.00	53:10	4:20	8:39	151 145-153	1307	181 178-184
6.50	57:32	4:23	8:45	152 149-154	1331	181 178-184
7.00	1:01:55	4:23	8:45	153 152-154	1339	182 176-184
7.50	1:06:17	4:22	8:44	153 148-155	1336	182 180-184
8.00	1:10:38	4:22	8:43	153 152-155	1334	182 180-184
8.50	1:15:54	5:15 +1:00	10:31	152 143-154	1597	183 174-186
9.00	1:20:11	4:17	8:34	151 142-155	1295	181 176-186
9.50	1:24:28	4:17	8:34	154 151-156	1320	181 176-184
10.00	1:28:43	4:15	8:29	156 153-160	1323	180 172-184
10.50	1:32:49	4:06	8:12	160 158-161	1312	181 178-184
11.00	1:37:09	4:21	8:41	160 158-161	1389	182 176-186
11.50	1:41:32	4:22	8:45	159 155-160	1391	183 164-186
12.00	1:45:52	4:20	8:41	160 159-162	1389	185 180-190
12.50	1:50:04	4:12	8:23	161 160-162	1350	184 178-186
13.00	1:54:09	4:06	8:11	163 160-165	1334	186 180-188
13.25	1:56:04	1:55	7:48	165 164-167	1286	184 174-188

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	13.2	1:55:59	8:45
Walk	0.1	138	0	5	5:44:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.85%	More
800m	3:56	7:55	51.41%	More
1km	4:58	8:00	52.97%	More
Mile	8:06	8:06	55.17%	More
5k	26:11	8:26	58.10%	More
5 miles	43:21	8:40	57.26%	More
10k	53:52	8:40	57.58%	More
10 miles	1:26:55	8:42	59.04%	More
Half	1:54:31	8:45	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:44	7:58	61.51
5M	40:57	8:11	60.61
10km	51:34	8:18	60.15
10M	1:25:23	8:32	60.10
Half	1:53:41	8:41	59.30
20M	2:58:02	8:54	60.01
Mara	3:57:02	9:03	60.10

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