Sat 13th Apr 2019 at 10:00am by Nemeth

Run > Long Run

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Time
3:19:41
Miles
18.21
Min/mi
10:58
Pacing
15%
WAVA
41.51
Stride(cm)
85
Cals
1978
Cadence
172
Asc(m)
284
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 107cal 6.06/6.51mph
2) 1m - 9:38(9:38/m) 108cal 6.23/6.64mph
3) 1m - 9:52(9:52/m) 107cal 6.08/6.55mph
4) 1m - 10:20(10:20/m) 109cal 5.81/6.66mph
5) 1m - 10:15(10:15/m) 108cal 5.85/6.03mph
6) 1m - 10:10(10:10/m) 109cal 5.91/6.2mph
7) 1m - 10:17(10:17/m) 108cal 5.84/6.01mph
8) 1m - 10:36(10:36/m) 110cal 5.66/6.24mph
9) 1m - 10:20(10:20/m) 109cal 5.8/6.47mph
10) 1m - 10:21(10:21/m) 109cal 5.8/6.1mph
11) 1m - 10:21(10:21/m) 109cal 5.79/6.03mph
12) 1m - 10:43(10:43/m) 110cal 5.6/6.18mph
13) 1m - 10:32(10:32/m) 110cal 5.69/6.22mph
14) 1m - 10:34(10:34/m) 110cal 5.68/6.05mph
15) 1m - 10:37(10:37/m) 109cal 5.65/5.85mph
16) 1m - 21:55(21:55/m) 106cal 2.74/5.97mph
17) 1m - 10:40(10:40/m) 109cal 5.63/6.2mph
18) 1m - 10:21(10:21/m) 108cal 5.79/6.01mph
19) 0.21m - 2:14(10:37/m) 23cal 5.65/5.7mph

9:55 9:38 9:52 10:20 10:15 10:10 10:17 10:36 10:20 10:21 10:21 10:43 10:32 10:34 10:37 21:55 10:40 10:21 2:14

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:03	171 168-172	2/4
1.00	9:54	4:53	9:46	172 170-174	2/2
1.50	14:45	4:51	9:41	174 170-178	12/10
2.00	19:31	4:46	9:33	175 168-180	6/9
2.50	24:28	4:57	9:53	178 170-180	4/5
3.00	29:25	4:57	9:54	177 172-180	7/2
3.50	34:34	5:09	10:19	176 168-180	13/10
4.00	39:44	5:10	10:20	176 172-178	6/6
4.50	44:51	5:07	10:14	174 170-178	7/8
5.00	49:59	5:07	10:15	172 170-176	7/6
5.50	55:04	5:05	10:10	173 166-178	14/14
6.00	1:00:09	5:05	10:10	173 164-178	6/7
6.50	1:05:16	5:07	10:14	174 170-178	3/4
7.00	1:10:26	5:10	10:19	172 170-174	8/5
7.50	1:15:47	5:21	10:42	172 166-176	12/13
8.00	1:21:02	5:15	10:30	174 166-178	7/5
8.50	1:26:15	5:13	10:27	173 170-178	5/6
9.00	1:31:22	5:07	10:13	171 166-174	8/8
9.50	1:36:31	5:09	10:19	170 166-172	12/12
10.00	1:41:43	5:11	10:22	172 168-174	6/6
10.50	1:46:51	5:09	10:18	172 168-178	5/5
11.00	1:52:03	5:12	10:23	171 166-172	6/7
11.50	1:57:29	5:26	10:52	170 160-172	15/12
12.00	2:02:47	5:18	10:36	171 168-176	2/5
12.50	2:08:01	5:14	10:27	172 166-178	6/6
13.00	2:13:20	5:19	10:38	171 164-172	4/5
13.50	2:18:30	5:11	10:22	172 166-174	11/13
14.00	2:23:53	5:23	10:46	172 166-174	3/5
14.50	2:29:13	5:19	10:39	171 166-172	4/7
15.00	2:34:30	5:18	10:35	171 166-172	12/8
15.50	2:50:45	16:15	32:29	164 116-174	8/17
16.00	2:56:25	5:40	11:21	170 162-172	7/5
16.50	3:01:45	5:20	10:40	174 168-178	3/4
17.00	3:07:05	5:20	10:40	172 168-178	9/10
17.50	3:12:17	5:12	10:25	171 166-178	16/13
18.00	3:17:26	5:09	10:18	173 168-178	2/4
18.21	3:19:41	2:15	10:40	167 166-170	1/1

Elevation

Asc 284m, Range 11m, Flat prediction 3:20:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	9:39
10 6.1%	10:05
10 5.9%	10:06
10 5.8%	10:27
See your biggest climbs

Cadence

172 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	18.2	3:18:44	10:56
Walk	0.4	120	0	47	20:17
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	32.06%	More
800m	4:42	9:28	35.92%	More
1km	5:54	9:29	37.62%	More
Mile	9:34	9:34	40.21%	More
5k	30:30	9:49	42.81%	More
5 miles	49:57	9:59	42.63%	More
10k	1:02:19	10:02	42.75%	More
10 miles	1:41:40	10:10	43.32%	More
Half	2:14:16	10:15	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.94
5km	26:14	8:27	49.77
5M	45:17	9:03	47.02
10km	58:07	9:21	45.84
10M	1:40:21	10:02	43.89
Half	2:16:49	10:27	42.28
20M	3:42:22	11:07	41.22
Mara	5:03:11	11:34	40.32

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