Sat 13th Apr 2019 at 12:00pm by Arcalius

Run > General

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Time
1:10:15
Miles
8.14
Min/mi
8:38
Pacing
80%
WAVA
51.18
Stride(cm)
115
Cals
1201
Cadence
162
BPM
164
%MHR
95.8
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 137/147bpm 75cal 11.26/12.12kmph
2) 1km - 5:27(5:27/km) 149/157bpm 84cal 11.02/12.97kmph
3) 1km - 5:26(5:26/km) 155/170bpm 89cal 11.04/13.27kmph
4) 1km - 5:19(5:19/km) 170/177bpm 94cal 11.29/12.36kmph
5) 1km - 5:17(5:17/km) 170/181bpm 94cal 11.37/13.2kmph
6) 1km - 5:25(5:25/km) 177/182bpm 103cal 11.08/12.02kmph
7) 1km - 5:38(5:38/km) 167/177bpm 99cal 10.67/11.72kmph
8) 1km - 5:12(5:12/km) 171/176bpm 93cal 11.53/13.87kmph
9) 1km - 5:12(5:12/km) 174/180bpm 95cal 11.53/11.39kmph
10) 1km - 5:18(5:18/km) 167/175bpm 90cal 11.33/13.3kmph
11) 1km - 5:19(5:19/km) 161/164bpm 87cal 11.3/12.63kmph
12) 1km - 5:22(5:22/km) 164/177bpm 89cal 11.18/12.53kmph
13) 1km - 5:29(5:29/km) 172/180bpm 100cal 10.94/14.85kmph
14) 0.1km - 33(5:32/km) 170/171bpm 9cal 10.86/12.12kmph

5:20 5:27 5:26 5:19 5:17 5:25 5:38 5:12 5:12 5:18 5:19 5:22 5:29 33

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	127 99-138	1135	162 104-214
0.50	4:19	2:05	8:20	142 136-147	1183	161 160-164
0.75	6:29	2:10	8:42	142 138-146	1234	161 158-162
1.00	8:48	2:18	9:14	149 143-154	1375	161 158-164
1.25	10:49	2:01	8:03	152 148-157	1223	163 160-172
1.50	13:00	2:11	8:45	153 149-157	1338	162 160-166
1.75	15:12	2:13	8:51	155 150-161	1371	162 160-164
2.00	17:20	2:07	8:29	164 157-173	1391	162 160-166
2.25	19:27	2:07	8:29	168 164-174	1425	162 160-164
2.50	21:36	2:09	8:36	173 171-178	1487	162 160-166
2.75	23:44	2:08	8:33	173 166-181	1479	161 158-164
3.00	26:00	2:16 +9	9:03	170 166-175	1539	161 160-164
3.25	29:15	3:15 +1:06	12:59	171 144-182	2220	163 160-166
3.50	31:24	2:09	8:35	179 176-182	1538	162 160-164
3.75	33:37	2:14	8:55	173 171-177	1543	161 158-164
4.00	35:54	2:17	9:09	172 163-175	1574	160 158-162
4.25	38:07	2:13	8:50	160 154-169	1414	160 156-162
4.50	40:28	2:21	9:22	170 167-174	1593	159 154-162
4.75	42:30	2:03	8:10	173 170-176	1414	161 156-164
5.00	44:30	2:00	8:00	171 167-176	1369	164 158-176
5.25	46:36	2:06	8:22	172 169-175	1440	162 160-164
5.50	48:41	2:05	8:21	174 170-180	1453	162 160-166
5.75	50:45	2:04	8:14	173 168-176	1425	162 160-168
6.00	52:52	2:08	8:31	167 163-170	1421	162 160-164
6.25	55:07	2:14	8:57	163 158-165	1460	162 158-164
6.50	57:13	2:06	8:24	162 160-163	1361	162 160-168
6.75	59:23	2:10	8:40	162 161-162	1404	160 158-162
7.00	1:01:45	2:23 +12	9:31	158 152-162	1505	162 156-168
7.25	1:03:55	2:09	8:38	163 157-167	1407	162 158-166
7.50	1:06:02	2:07	8:28	172 164-176	1455	163 160-164
7.75	1:08:35	2:33 +11	10:12	171 163-176	1744	162 158-166
8.00	1:10:44	2:09	8:38	173 168-180	1493	161 158-164
8.14	1:11:54	1:10	8:21	170 167-172	1421	163 158-174

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	8.1	1:10:15	8:50
Walk	0.0	104	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.05%	More
800m	4:00	8:03	43.49%	More
1km	5:03	8:08	45.02%	More
Mile	8:12	8:12	47.83%	More
5k	26:28	8:31	50.39%	More
5 miles	43:33	8:43	49.70%	More
10k	54:40	8:48	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.52
5km	25:18	8:09	52.71
5M	41:54	8:23	51.66
10km	52:46	8:30	51.23
10M	1:27:22	8:44	51.09
Half	1:56:20	8:53	50.36
20M	3:02:10	9:07	50.96
Mara	4:02:32	9:15	51.04

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