Sat 13th Apr 2019 at 8:00am by andr3wht
Run > General
-
Time
53:55
-
Miles
6.88
-
Min/mi
7:50
-
Pacing
88%
-
WAVA
58.00
-
Stride(cm)
117
-
Cals
710
-
Cadence
175
-
BPM
139
-
%MHR
77.4
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 125/145bpm 95cal 7.37/7.83mph
2) 1m - 7:44(7:44/m) 138/143bpm 104cal 7.75/7.99mph
3) 1m - 7:48(7:48/m) 138/147bpm 102cal 7.7/8.72mph
4) 1m - 7:42(7:42/m) 143/149bpm 106cal 7.79/8.12mph
5) 1m - 7:52(7:52/m) 145/150bpm 108cal 7.63/8.14mph
6) 1m - 8:06(8:06/m) 146/155bpm 111cal 7.41/8.33mph
7) 0.88m - 6:34(7:27/m) 142/148bpm 84cal 8.06/8.39mph
8:09 7:44 7:48 7:42 7:52 8:06 6:34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:13 |
108 65-127 |
887 |
173 126-178 |
0.50 |
4:16 |
2:13 +13
|
8:53 |
125 120-128 |
1110 |
173 122-180 |
0.75 |
6:14 |
1:58 |
7:52 |
127 124-129 |
998 |
176 172-180 |
1.00 |
8:21 |
2:07 |
8:27 |
137 128-145 |
1157 |
175 170-180 |
1.25 |
10:17 |
1:56 |
7:44 |
139 137-141 |
1075 |
175 166-180 |
1.50 |
12:12 |
1:55 |
7:41 |
137 135-140 |
1052 |
175 170-178 |
1.75 |
14:08 |
1:56 |
7:44 |
136 132-139 |
1053 |
174 168-178 |
2.00 |
16:06 |
1:57 |
7:49 |
139 135-142 |
1087 |
174 170-178 |
2.25 |
18:34 |
2:28 +33
|
9:54 |
133 121-140 |
1316 |
174 166-180 |
2.50 |
20:30 |
1:56 |
7:42 |
138 128-147 |
1063 |
177 170-180 |
2.75 |
22:27 |
1:57 |
7:49 |
139 133-143 |
1088 |
174 170-178 |
3.00 |
24:26 |
1:59 |
7:58 |
141 139-144 |
1123 |
174 166-180 |
3.25 |
26:30 |
2:04 +4
|
8:16 |
142 139-145 |
1175 |
175 170-182 |
3.50 |
28:27 |
1:56 |
7:46 |
146 142-149 |
1133 |
175 172-178 |
3.75 |
30:19 |
1:52 |
7:30 |
143 139-147 |
1071 |
175 170-180 |
4.00 |
32:12 |
1:53 |
7:31 |
143 141-145 |
1076 |
177 174-180 |
4.25 |
34:08 |
1:56 |
7:45 |
145 143-147 |
1124 |
176 172-180 |
4.50 |
36:03 |
1:55 |
7:39 |
143 141-145 |
1095 |
178 176-182 |
4.75 |
38:02 |
1:59 |
7:56 |
144 142-146 |
1143 |
176 172-180 |
5.00 |
40:04 |
2:02 |
8:08 |
146 143-149 |
1187 |
175 170-178 |
5.25 |
42:14 |
2:10 |
8:38 |
145 143-148 |
1252 |
175 172-178 |
5.50 |
44:17 |
2:03 |
8:12 |
146 142-149 |
1196 |
175 172-178 |
5.75 |
46:21 |
2:05 |
8:19 |
151 148-154 |
1255 |
175 168-180 |
6.00 |
48:12 |
1:50 |
7:21 |
141 138-146 |
1037 |
177 174-180 |
6.25 |
50:04 |
1:52 |
7:29 |
144 138-148 |
1078 |
175 172-180 |
6.50 |
51:55 |
1:51 |
7:25 |
141 136-146 |
1046 |
175 172-178 |
6.75 |
53:44 |
1:49 |
7:15 |
142 139-145 |
1029 |
176 172-182 |
6.88 |
54:44 |
1:00 |
7:41 |
142 141-143 |
1092 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.30% |
More |
800m |
3:36 |
7:14 |
50.70% |
More |
1km |
4:31 |
7:17 |
52.61% |
More |
Mile |
7:21 |
7:21 |
55.31% |
More |
5k |
24:12 |
7:47 |
57.19% |
More |
5 miles |
39:35 |
7:55 |
56.81% |
More |
10k |
49:09 |
7:55 |
57.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
58.28 |
5km |
23:13 |
7:28 |
59.60 |
5M |
38:26 |
7:41 |
58.51 |
10km |
48:24 |
7:47 |
57.96 |
10M |
1:20:09 |
8:01 |
57.79 |
Half |
1:46:42 |
8:09 |
56.95 |
20M |
2:47:06 |
8:21 |
57.63 |
Mara |
3:42:28 |
8:29 |
57.72 |
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