Sat 13th Apr 2019 at 8:00am by andr3wht

Run > General

  • Time
    53:55
  • Miles
    6.88
  • Min/mi
    7:50
  • Pacing
    88%
  • WAVA
    58.00
  • Stride(cm)
    117
  • Cals
    710
  • Cadence
    175
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 125/145bpm 95cal 7.37/7.83mph
2) 1m - 7:44(7:44/m) 138/143bpm 104cal 7.75/7.99mph
3) 1m - 7:48(7:48/m) 138/147bpm 102cal 7.7/8.72mph
4) 1m - 7:42(7:42/m) 143/149bpm 106cal 7.79/8.12mph
5) 1m - 7:52(7:52/m) 145/150bpm 108cal 7.63/8.14mph
6) 1m - 8:06(8:06/m) 146/155bpm 111cal 7.41/8.33mph
7) 0.88m - 6:34(7:27/m) 142/148bpm 84cal 8.06/8.39mph
8:09 7:44 7:48 7:42 7:52 8:06 6:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 41% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:13 108 65-127 887 173 126-178
0.50 4:16 2:13 +13 8:53 125 120-128 1110 173 122-180
0.75 6:14 1:58 7:52 127 124-129 998 176 172-180
1.00 8:21 2:07 8:27 137 128-145 1157 175 170-180
1.25 10:17 1:56 7:44 139 137-141 1075 175 166-180
1.50 12:12 1:55 7:41 137 135-140 1052 175 170-178
1.75 14:08 1:56 7:44 136 132-139 1053 174 168-178
2.00 16:06 1:57 7:49 139 135-142 1087 174 170-178
2.25 18:34 2:28 +33 9:54 133 121-140 1316 174 166-180
2.50 20:30 1:56 7:42 138 128-147 1063 177 170-180
2.75 22:27 1:57 7:49 139 133-143 1088 174 170-178
3.00 24:26 1:59 7:58 141 139-144 1123 174 166-180
3.25 26:30 2:04 +4 8:16 142 139-145 1175 175 170-182
3.50 28:27 1:56 7:46 146 142-149 1133 175 172-178
3.75 30:19 1:52 7:30 143 139-147 1071 175 170-180
4.00 32:12 1:53 7:31 143 141-145 1076 177 174-180
4.25 34:08 1:56 7:45 145 143-147 1124 176 172-180
4.50 36:03 1:55 7:39 143 141-145 1095 178 176-182
4.75 38:02 1:59 7:56 144 142-146 1143 176 172-180
5.00 40:04 2:02 8:08 146 143-149 1187 175 170-178
5.25 42:14 2:10 8:38 145 143-148 1252 175 172-178
5.50 44:17 2:03 8:12 146 142-149 1196 175 172-178
5.75 46:21 2:05 8:19 151 148-154 1255 175 168-180
6.00 48:12 1:50 7:21 141 138-146 1037 177 174-180
6.25 50:04 1:52 7:29 144 138-148 1078 175 172-180
6.50 51:55 1:51 7:25 141 136-146 1046 175 172-178
6.75 53:44 1:49 7:15 142 139-145 1029 176 172-182
6.88 54:44 1:00 7:41 142 141-143 1092 177 176-178

Heart

139/154max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.30% More
800m 3:36 7:14 50.70% More
1km 4:31 7:17 52.61% More
Mile 7:21 7:21 55.31% More
5k 24:12 7:47 57.19% More
5 miles 39:35 7:55 56.81% More
10k 49:09 7:55 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 58.28
5km 23:13 7:28 59.60
5M 38:26 7:41 58.51
10km 48:24 7:47 57.96
10M 1:20:09 8:01 57.79
Half 1:46:42 8:09 56.95
20M 2:47:06 8:21 57.63
Mara 3:42:28 8:29 57.72

Bespoke Fields

Notes
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