Sat 13th Apr 2019 at 10:00am by Boro Wayne

Run > Long Run
  • windy
  • Time
    1:52:03
  • Miles
    14.49
  • Min/mi
    7:44
  • Pacing
    40%
  • WAVA
    62.92
  • Stride(cm)
    125
  • Cals
    1457
  • Cadence
    166
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1093
  • Asc(m)
    393
  • Hillscore
    30
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 133/157bpm 113cal 7.38/0mph
2) 1m - 7:47(7:47/m) 138/157bpm 111cal 7.71/0mph
3) 1m - 7:37(7:37/m) 136/161bpm 102cal 7.87/0mph
4) 1m - 7:29(7:29/m) 141/159bpm 108cal 8.02/0mph
5) 1m - 7:27(7:27/m) 137/152bpm 99cal 8.05/0mph
6) 1m - 7:34(7:34/m) 143/155bpm 110cal 7.93/0mph
7) 1m - 7:44(7:44/m) 138/148bpm 99cal 7.76/0mph
8) 1m - 7:58(7:58/m) 150/171bpm 119cal 7.53/0mph
9) 1m - 7:52(7:52/m) 150/174bpm 115cal 7.63/0mph
10) 1m - 7:57(7:57/m) 140/152bpm 91cal 7.54/0mph
11) 1m - 8:07(8:07/m) 139/153bpm 88cal 7.4/0mph
12) 1m - 7:53(7:53/m) 135/146bpm 71cal 7.61/0mph
13) 1m - 7:31(7:31/m) 132/146bpm 51cal 7.98/0mph
14) 1m - 7:25(7:25/m) 159/175bpm 119cal 8.08/0mph
15) 0.49m - 3:33(7:11/m) 163/172bpm 61cal 8.36/0mph
8:08 7:47 7:37 7:29 7:27 7:34 7:44 7:58 7:52 7:57 8:07 7:53 7:31 7:25 3:33

Pace

19% 9% 23% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:56 130 73-157 1551 171 160-180 36/0
1.00 9:55 3:57 7:53 136 128-143 1073 165 160-174 5/10
1.50 14:02 4:07 8:15 138 123-150 1137 166 162-176 9/16
2.00 18:47 4:45 9:30 138 123-157 1312 165 158-174 20/15
2.50 22:53 4:05 8:11 128 117-146 1047 163 160-168 1/37
3.00 27:13 4:20 8:41 143 124-161 1242 165 158-172 26/15
3.50 31:00 3:47 7:35 139 125-159 1053 164 160-170 15/20
4.00 35:13 4:13 8:25 144 120-158 1213 163 158-174 6/22
4.50 39:22 4:09 8:17 134 119-145 1111 163 160-168 0/19
5.00 43:25 4:03 8:06 140 132-152 1133 164 160-172 12/8
5.50 48:21 4:56 9:53 145 130-155 1432 164 160-168 6/5
6.00 52:47 4:26 8:53 141 130-154 1252 164 158-172 6/15
6.50 58:31 5:44 11:27 138 108-147 1581 165 160-174 11/4
7.00 1:02:58 4:27 8:54 138 115-148 1227 165 160-170 6/6
7.50 1:07:29 4:32 9:03 143 128-152 1295 165 160-174 16/4
8.00 1:16:47 9:18 18:36 156 108-171 2902 167 162-180 23/1
8.50 1:22:24 5:37 11:14 154 117-174 1730 167 162-174 18/12
9.00 1:27:09 4:45 9:30 146 129-155 1386 167 162-174 29/6
9.50 1:31:26 4:17 8:34 140 131-151 1200 166 160-174 16/25
10.00 1:37:24 5:58 11:55 140 110-152 1669 168 164-174 30/1
10.50 1:42:59 5:35 11:10 140 112-153 1563 170 164-174 33/0
11.00 1:47:57 4:58 9:56 138 102-147 1370 168 160-176 32/1
11.50 1:53:09 5:12 10:24 138 128-145 1436 167 158-174 6/20
12.00 1:58:08 4:59 9:58 133 116-146 1326 167 156-174 0/38
12.50 2:03:01 4:53 9:46 134 124-146 1309 166 162-174 2/44
13.00 2:07:08 4:07 8:13 131 124-135 1077 168 162-178 2/15
13.50 2:11:59 4:52 9:43 158 126-175 1536 168 160-174 6/6
14.00 2:15:36 3:37 7:14 159 150-168 1151 166 162-174 4/19
14.49 2:20:14 4:38 9:25 163 149-172 1535 167 162-174 4/27

Heart

141/175max
  • Show Beats/Mile

Elevation

Asc 393m, Range 154m, Flat prediction 1:25:13
Elevation Graph
Biggest Climbs (m) Min/mi
113 3.9% 11:08
38 3.5% 11:00
35 3.1% 16:50
31 4.3% 9:48
29 3.3% 9:58
26 5.3% 9:09
See your biggest climbs

Cadence

166 (180 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 14.5 2:20:14 9:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.48% More
800m 3:35 7:13 52.66% More
1km 4:34 7:21 53.90% More
Mile 7:30 7:30 55.87% More
5k 25:12 8:07 56.64% More
5 miles 42:00 8:24 55.26% More
10k 53:40 8:38 53.99% More
10 miles 1:36:41 9:40 49.52% More
Half 2:06:25 9:39 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.71
5km 21:54 7:03 65.15
5M 36:16 7:15 64.00
10km 45:40 7:21 63.45
10M 1:15:38 7:34 63.29
Half 1:40:41 7:41 62.41
20M 2:37:41 7:53 63.14
Mara 3:29:56 8:01 63.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,264 Fetchies!
Already a Fetchie? Sign in here