Sat 13th Apr 2019 at 12:00pm by gazz104

Run > General

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Time
32:55
Miles
5.01
Min/mi
6:34
Pacing
92%
WAVA
64.16
Stride(cm)
137
Cals
487
Cadence
179
BPM
144
%MHR
84.1
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:34(6:16/m) 117/135bpm 16cal 9.58/11.1mph
2) 0.25m - 1:39(6:38/m) 130/133bpm 21cal 9.05/10.31mph
3) 0.25m - 1:54(7:37/m) 139/155bpm 27cal 7.89/8.52mph
4) 0.25m - 1:48(7:12/m) 144/147bpm 28cal 8.33/8.43mph
5) 0.25m - 1:40(6:41/m) 148/152bpm 27cal 8.98/9.27mph
6) 0.25m - 1:36(6:25/m) 146/148bpm 25cal 9.36/9.43mph
7) 0.25m - 1:37(6:26/m) 147/152bpm 25cal 9.32/10.08mph
8) 0.25m - 1:33(6:13/m) 143/149bpm 22cal 9.65/10.12mph
9) 0.25m - 1:34(6:15/m) 144/147bpm 23cal 9.6/9.98mph
10) 0.25m - 1:33(6:12/m) 145/148bpm 23cal 9.67/10.29mph
11) 0.25m - 1:30(6:00/m) 146/150bpm 22cal 10.01/11.23mph
12) 0.25m - 1:40(6:39/m) 148/151bpm 25cal 9.02/9.81mph
13) 0.25m - 1:36(6:26/m) 146/150bpm 24cal 9.33/9.62mph
14) 0.25m - 1:39(6:38/m) 150/156bpm 25cal 9.05/9.62mph
15) 0.25m - 1:37(6:27/m) 151/155bpm 25cal 9.3/9.56mph
16) 0.25m - 1:34(6:16/m) 150/152bpm 24cal 9.56/10.18mph
17) 0.25m - 1:37(6:29/m) 152/158bpm 25cal 9.27/9.77mph
18) 0.25m - 1:38(6:32/m) 152/157bpm 26cal 9.18/9.5mph
19) 0.25m - 1:41(6:44/m) 153/158bpm 26cal 8.91/9.52mph
20) 0.25m - 1:52(7:26/m) 150/156bpm 28cal 8.07/8.91mph
21) 0.01m - 2(7:02/m) 144/144bpm 8.53/6.55mph

1:34 1:39 1:54 1:48 1:40 1:36 1:37 1:33 1:34 1:33 1:30 1:40 1:36 1:39 1:37 1:34 1:37 1:38 1:41 1:52 2

Pace

15%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:15	114 73-135	713	182 174-190
0.50	3:13	1:39	6:38	130 127-133	862	182 178-190
0.75	5:07	1:54	7:37	140 127-155	1066	182 178-188
1.00	6:55	1:48	7:12	144 140-146	1037	182 178-184
1.25	8:36	1:40	6:41	148 142-152	989	182 178-184
1.50	10:12	1:36	6:25	146 143-148	936	181 176-184
1.75	11:48	1:37	6:26	148 143-152	953	181 176-186
2.00	13:22	1:33	6:13	143 137-148	889	181 176-184
2.25	14:55	1:34	6:15	144 140-147	899	176 172-180
2.50	16:28	1:33	6:12	146 140-148	906	177 172-184
2.75	17:58	1:30	6:00	146 143-150	876	179 176-184
3.00	19:38	1:40	6:39	148 144-150	983	177 174-182
3.25	21:15	1:37	6:26	146 142-150	940	177 172-182
3.50	22:54	1:40	6:39	150 145-156	998	175 172-182
3.75	24:31	1:36	6:26	150 148-153	964	175 172-178
4.00	26:05	1:34	6:17	150 145-152	941	178 176-184
4.25	27:42	1:37	6:30	152 149-157	987	177 172-180
4.50	29:20	1:38	6:30	153 148-157	995	176 172-184
4.75	31:02	1:42	6:47	153 148-158	1037	176 172-182
5.00	32:53	1:51	7:25	150 140-156	1113	173 170-176
5.00	32:55	2	7:43	144 144-144	1111	172 172-172

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	32:55	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	49.98%	More
800m	2:59	6:01	57.93%	More
1km	3:46	6:04	59.73%	More
Mile	6:09	6:09	61.49%	More
5k	19:46	6:22	65.01%	More
5 miles	32:52	6:34	64.14%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:50	6:23
5M	32:51	6:34
10km	41:21	6:39
10M	1:08:29	6:51
Half	1:31:11	6:58
20M	2:22:47	7:08
Mara	3:10:06	7:15

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