Sat 13th Apr 2019 at 11:00am by Garfield

Run > General

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Time
47:42
Miles
4.01
Min/mi
11:54
Pacing
76%
WAVA
46.93
Stride(cm)
81
Cals
316
Cadence
168
BPM
152
%MHR
80.5
B/mi
1811
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 140/160bpm 70cal 5.16/7.14mph
2) 1m - 11:23(11:23/m) 149/161bpm 73cal 5.27/7.51mph
3) 1m - 12:29(12:29/m) 160/171bpm 86cal 4.81/7.14mph
4) 1m - 12:06(12:06/m) 163/174bpm 87cal 4.95/7.31mph
5) 0.01m - 6(10:00/m) 166/167bpm 6/6.14mph

11:38 11:23 12:29 12:06 6

Pin Map

0mi in 0

Pace

26%

25%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +26	15:04	120 92-136	1808	178 134-188	2/3
0.25	3:19	1:26	11:26	137 130-143	1567	173 134-180	1/4
0.38	4:55	1:36	12:50	138 128-144	1770	168 132-182	3/2
0.50	6:22	1:27	11:39	140 131-146	1631	165 130-182	1/3
0.63	7:51	1:28	11:45	146 143-150	1717	175 138-184	4/1
0.75	9:14	1:24	11:10	145 141-147	1618	175 142-182	1/3
0.88	10:34	1:19	10:36	144 137-152	1526	180 178-182	7/2
1.00	12:04	1:30	11:59	149 137-160	1786	166 136-184	3/6
1.13	13:34	1:30	12:00	148 137-158	1775	166 140-188	1/3
1.25	15:06	1:32	12:19	151 146-155	1859	169 136-184	2/3
1.38	16:28	1:22	10:55	136 131-142	1485	167 136-182	4/5
1.50	18:55	2:28 +1:11	19:41	140 118-152	2755	175 86-188	3/2
1.63	20:26	1:31	12:07	150 146-151	1818	163 136-180	3/3
1.75	21:42	1:15	10:02	154 147-158	1544	180 176-182	2/3
1.88	23:17	1:35	12:42	151 137-158	1917	172 136-184	4/3
2.00	24:38	1:21	10:46	157 154-161	1692	171 96-182	2/4
2.13	26:25	1:48	14:22	155 144-161	2228	165 138-188	3/1
2.25	27:49	1:23	11:08	164 155-169	1825	174 140-182	3/3
2.38	29:16	1:28	11:40	156 143-169	1821	176 142-186	2/4
2.50	30:49	1:33	12:22	159 154-164	1968	157 140-196	2/3
2.63	32:13	1:23	11:07	164 154-170	1824	172 140-184	3/2
2.75	34:12	1:59 +5	15:52	163 158-169	2585	151 136-188	4/1
2.88	35:34	1:23	11:03	155 151-158	1712	173 138-184	3/4
3.00	37:10	1:36	12:48	162 155-170	2075	159 136-184	3/2
3.13	38:45	1:34	12:34	163 154-168	2048	162 138-188	5/5
3.25	40:15	1:31	12:06	166 161-170	2009	163 90-184	2/7
3.38	41:49	1:33	12:27	156 150-161	1943	168 138-186	2/1
3.50	43:21	1:32	12:16	154 144-166	1890	167 132-186	3/7
3.63	44:58	1:37	12:59	167 162-174	2167	163 136-188	5/2
3.75	46:23	1:25	11:22	168 159-174	1909	164 138-184	3/3
3.88	47:46	1:22	10:58	162 154-166	1777	168 90-188	3/2
4.00	49:17	1:32	12:13	164 158-168	2003	160 136-186	2/1
4.01	49:24	7	11:34	165 165-165	1909	180 180-180	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 9m, Flat prediction 47:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	180	3.3	34:45	11:10
Walk	25.3	138	0.7	12:56	17:22
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	38.00%	More
800m	5:29	11:02	40.68%	More
1km	6:54	11:07	42.02%	More
Mile	11:29	11:29	42.96%	More
5k	37:58	12:13	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	45.05
5km	36:24	11:43	47.35
5M	1:00:16	12:03	46.72
10km	1:15:53	12:13	46.48
10M	2:05:39	12:34	46.31
Half	2:47:18	12:46	45.46
20M	4:21:59	13:06	45.76
Mara	5:48:48	13:19	45.57

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