Sat 13th Apr 2019 at 9:00am by bumpkin1970

Walk > General

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Time
2:48:34
Miles
4.92
Min/mi
34:16
Stride(cm)
38
Cals
998
Cadence
122
BPM
109
%MHR
68
B/mi
3727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:21(34:21/m) 105/127bpm 214cal 29/73rpm 1.75/4.63mph
2) 1m - 32:37(32:37/m) 105/130bpm 188cal 31/70rpm 1.84/4.47mph
3) 1m - 32:44(32:44/m) 105/129bpm 181cal 29/68rpm 1.83/4.38mph
4) 1m - 33:12(33:12/m) 110/140bpm 199cal 30/74rpm 1.81/4.42mph
5) 0.92m - 35:39(38:52/m) 115/146bpm 216cal 25/81rpm 1.54/4.36mph

34:21 32:37 32:44 33:12 35:39

Pace

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:21	9:21	37:25	101 83-110	3780	123 114-146
0.50	15:31	6:09	24:37	113 102-127	2781	125 116-138
0.75	24:32	9:01	36:05	102 80-118	3680	123 98-134
1.00	34:16	9:44	38:56	102 89-117	3971	121 108-134
1.25	43:40	9:24	37:37	102 84-115	3837	122 118-130
1.50	52:01	8:21	33:25	107 87-130	3576	119 98-140
1.75	58:29	6:28	25:52	104 99-110	2690	125 106-140
2.00	1:06:58	8:29	33:57	111 94-125	3768	122 110-132
2.25	1:16:23	9:24	37:38	100 87-118	3763	117 88-132
2.50	1:24:07	7:45	30:59	112 101-128	3469	122 118-130
2.75	1:32:41	8:34	34:15	104 87-124	3562	125 112-134
3.00	1:39:41	7:00	27:59	104 89-120	2910	122 106-130
3.25	1:48:41	9:00	36:00	103 86-123	3708	121 96-134
3.50	1:57:01	8:20 +7	33:20	116 97-140	3867	122 100-132
3.75	2:05:18	8:17	33:07	109 95-119	3610	122 112-132
4.00	2:13:02	7:44	30:56	118 93-139	3651	123 104-148
4.25	2:20:54	7:52	31:30	117 102-127	3685	120 108-130
4.50	2:30:00	9:06	36:25	112 96-122	4079	120 102-150
4.75	2:38:01	8:01	32:02	119 95-146	3812	124 82-162
4.92	2:48:41	10:40	1:04:15	111 83-143	7132	117 94-130

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (162 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	13:36	27:21	More
1km	17:11	27:39	More
Mile	30:34	30:34	More
5k	1:39:33	32:02	More

Predictions

Dist	Time	Per Mile

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