Sat 13th Apr 2019 at 12:00pm by The Juicer
Run > General
-
Time
4:10:00
-
Miles
15.00
-
Min/mi
16:40
-
WAVA
33.71
-
Surface
Road
Notes & Comments
Last bit of the Calderdale Hike with Elise, who had already done 22 miles. Still struggled to keep up with her at times! Tough little route and was pooped at the end, big wuss.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
41.09 |
5km |
41:42 |
13:25 |
39.53 |
5M |
1:11:39 |
14:20 |
37.55 |
10km |
1:31:44 |
14:46 |
36.72 |
10M |
2:37:38 |
15:46 |
35.20 |
Half |
3:34:18 |
16:22 |
33.82 |
20M |
5:46:47 |
17:20 |
32.88 |
Mara |
7:51:29 |
18:00 |
32.03 |
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