Sat 13th Apr 2019 at 9:00am by RFJ

Run > General

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Time
28:45
Miles
3.13
Min/mi
9:11
Pacing
94%
WAVA
51.24
Stride(cm)
99
Cals
456
Cadence
177
BPM
143
%MHR
83.8
B/mi
1316
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/153bpm 456cal
2) 1m - 9:08(9:08/m) 145/152bpm
3) 1m - 9:13(9:13/m) 144/152bpm
4) 0.13m - 1:11(8:50/m) 149/153bpm

extra miles after parkrun

9:13 9:08 9:13 1:11

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	111 79-128	1036	178 90-184	2/2
0.25	2:21	1:11	9:27	142 129-145	1342	180 180-184	0/6
0.38	3:28	1:07	8:57	142 139-145	1271	177 174-180	0/2
0.50	4:34	1:06	8:50	135 132-139	1193	179 176-184	0/3
0.63	5:42	1:08	9:05	146 138-150	1327	177 174-178	1/0
0.75	6:52	1:10	9:16	146 145-149	1354	177 174-178	4/0
0.88	8:01	1:09	9:15	146 145-148	1352	177 174-178	4/0
1.00	9:12	1:11	9:27	149 146-153	1408	177 174-178	5/1
1.13	10:19	1:07	8:53	148 143-152	1314	175 174-178	0/2
1.25	11:27	1:08	9:03	142 141-145	1286	176 174-178	1/2
1.38	12:35	1:08	9:04	148 144-150	1342	178 174-178	1/1
1.50	13:43	1:09	9:08	146 143-150	1334	177 174-178	0/1
1.63	14:51	1:07	8:59	143 139-145	1285	177 174-178	0/4
1.75	15:59	1:08	9:06	143 140-145	1300	176 174-178	0/3
1.88	17:12	1:13	9:41	144 143-145	1394	176 174-178	1/0
2.00	18:21	1:09	9:14	145 143-146	1340	177 174-178	6/1
2.13	19:25	1:04	8:32	145 142-147	1238	177 174-178	0/5
2.25	20:37	1:12	9:39	141 136-145	1362	175 174-178	1/7
2.38	21:46	1:09	9:13	135 133-139	1244	175 174-178	3/0
2.50	22:58	1:11	9:31	143 139-146	1361	177 174-178	1/1
2.63	24:11	1:13	9:46	150 146-152	1466	179 174-184	4/0
2.75	25:21	1:10	9:22	150 148-151	1405	179 174-184	3/2
2.88	26:27	1:06	8:49	146 143-149	1287	178 174-180	0/3
3.00	27:33	1:06	8:48	144 141-146	1268	178 174-178	1/1
3.13	28:40	1:07	8:55	150 146-152	1337	177 174-178	2/1
3.13	28:44	4	8:19	152 151-153	1265	169 164-176	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:16
See your biggest climbs

Cadence

177 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	28:41	9:10
Walk	0.1	112	0	2	8:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.57%	More
800m	4:24	8:52	43.99%	More
1km	5:34	8:57	45.40%	More
Mile	9:02	9:02	47.53%	More
5k	28:29	9:10	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:31	9:11	51.23
5M	47:14	9:27	50.37
10km	59:28	9:34	49.96
10M	1:38:29	9:51	49.86
Half	2:11:07	10:01	49.18
20M	3:25:20	10:16	49.76
Mara	4:33:23	10:26	49.84

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