Sat 13th Apr 2019 at 11:00am by percyw

Run > Warm Up

Follow User
0 👍

Time
12:34
Miles
1.15
Min/mi
10:56
Pacing
86%
WAVA
40.29
Stride(cm)
87
Cals
121
Cadence
169
BPM
126
%MHR
72
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 12:34(10:58/m) 126/136bpm 121cal 5.47/7.83mph

12:34

Pin Map

0mi in 0

Pace

29%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	113 108-119	1256	175 170-178
0.13	1:18	36	9:41	123 117-126	1191	176 176-176
0.19	1:52	34	9:11	126 124-127	1158	174 170-178
0.25	2:30	37	9:53	126 123-127	1245	163 116-176
0.31	3:08	38	10:16	130 127-133	1334	177 174-180
0.38	3:48	40	10:44	133 132-134	1427	176 174-178
0.44	4:25	37	9:56	133 131-135	1322	176 176-178
0.50	5:06	41	10:48	129 126-131	1393	175 174-176
0.56	5:46	40	10:40	132 128-134	1407	176 170-180
0.63	6:49	1:03 +22	16:43	124 115-131	2072	170 90-180
0.69	7:28	39	10:28	123 120-125	1288	176 174-178
0.75	8:08	40	10:48	122 121-124	1317	176 174-178
0.81	8:48	40	10:39	123 121-123	1310	177 176-178
0.88	9:27	39	10:17	127 122-132	1306	176 166-182
0.94	10:04	37	9:53	131 128-134	1295	175 174-176
1.00	10:44	40	10:35	132 131-134	1398	175 168-178
1.06	11:21	38	10:05	132 131-133	1330	178 174-178
1.13	12:06	44	11:50	133 130-136	1575	177 138-194
1.15	12:56	50	41:11	114 102-131	4695	116 98-140

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	176	1.1	11:40	10:27
Walk	9.8	115	0	1:16	42:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.68%	More
800m	5:00	10:03	39.14%	More
1km	6:43	10:49	37.88%	More
Mile	10:37	10:37	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.56
5km	40:07	12:55	36.71
5M	1:09:56	13:59	34.30
10km	1:30:09	14:30	33.24
10M	2:37:09	15:43	31.52
Half	3:35:26	16:27	30.19
20M	5:53:08	17:39	29.19
Mara	8:04:04	18:29	28.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry