Sat 13th Apr 2019 at 8:00am by RFJ

Run > General

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Time
14:20
Miles
1.56
Min/mi
9:11
Pacing
92%
WAVA
49.04
Stride(cm)
101
Cals
222
Cadence
174
BPM
141
%MHR
82.7
B/mi
1300
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 134/145bpm 222cal
2) 0.62m - 5:48(9:20/m) 144/151bpm
3) 0.32m - 2:42(8:34/m) 151/161bpm

warm up for parkrun

5:50 5:48 2:42

Pace

16%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	96 84-114	801	171 90-178	0/0
0.13	1:05	33	8:53	130 116-135	1154	173 172-174	1/0
0.19	1:40	35	9:26	141 135-143	1331	172 170-172	2/0
0.25	2:18	38	10:10	142 140-143	1444	173 172-178	2/0
0.31	2:55	37	9:54	142 140-144	1406	174 172-174	1/0
0.38	3:32	37	9:46	142 141-143	1387	172 172-172	0/0
0.44	4:08	36	9:34	140 136-145	1340	172 172-172	0/0
0.50	4:41	33	8:48	135 135-136	1189	174 172-176	0/0
0.56	5:16	35	9:24	136 135-137	1279	174 174-176	0/1
0.63	5:51	35	9:17	136 134-138	1263	174 174-178	1/1
0.69	6:24	34	8:57	139 138-140	1245	175 174-178	2/0
0.75	6:59	34	9:06	144 140-146	1311	175 174-178	0/1
0.81	7:32	33	8:52	147 145-147	1303	174 174-176	0/1
0.88	8:06	34	9:10	145 144-147	1329	173 170-174	0/2
0.94	8:40	34	8:56	144 143-144	1287	172 172-172	0/1
1.00	9:14	34	9:10	145 144-146	1329	172 170-172	0/1
1.06	9:49	35	9:14	141 140-146	1301	172 170-176	0/1
1.13	10:26	38	10:00	142 139-146	1421	173 170-174	2/0
1.19	11:01	35	9:12	146 146-146	1343	172 172-172	0/0
1.25	11:44	43	11:27	147 144-151	1684	180 166-202	2/0
1.31	12:13	30	7:56	151 143-158	1197	178 170-186	3/0
1.38	12:42	28	7:34	156 154-160	1180	178 170-184	0/2
1.44	13:14	32	8:39	156 151-161	1350	178 170-184	1/1
1.50	13:43	29	7:47	152 151-154	1184	171 170-174	0/4
1.56	14:18	35	9:45	144 136-153	1403	168 158-172	1/1

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 14:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	1.6	14:15	9:10
Walk	0.2	112	0	2	8:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.11%	More
800m	4:26	8:55	43.70%	More
1km	5:33	8:57	45.47%	More
Mile	9:01	9:01	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.97
5km	29:45	9:35	49.11
5M	49:16	9:51	48.29
10km	1:02:02	9:59	47.89
10M	1:42:43	10:16	47.81
Half	2:16:45	10:26	47.15
20M	3:34:09	10:42	47.71
Mara	4:45:07	10:53	47.79

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