Sat 13th Apr 2019 at 11:00am by GAZGIB

Walk > General

Maidenhead parkrun

Good

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Time
22:12
Miles
1.36
Min/mi
16:19
Stride(cm)
78
Cals
138
Cadence
127
BPM
96
%MHR
52.9
B/mi
1562
Asc(m)
40
Surface
Road

Notes & Comments

Walk to Town
===
1) 1.36m - 22:12(16:16/m) 93/129bpm 138cal 64/80rpm 3.69/5.63mph

22:12

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	83 66-98	1528	120 108-128	0/2
0.13	2:14	1:05	17:26	103 100-106	1795	127 126-130	0/4
0.19	3:14	59	15:48	91 86-103	1438	132 126-144	4/1
0.25	4:17	1:04	16:56	105 96-113	1778	128 126-134	3/1
0.31	5:21	1:04	17:04	89 86-93	1520	126 124-128	2/1
0.38	6:24	1:03	16:43	88 85-90	1470	127 126-128	1/1
0.44	7:26	1:02	16:32	85 84-85	1405	126 126-126	1/1
0.50	8:23	57	15:07	85 84-85	1285	129 126-130	0/4
0.56	9:21	59	15:42	88 88-89	1382	129 126-130	1/0
0.63	10:20	59	15:43	90 89-92	1414	129 126-132	5/0
0.69	11:19	59	15:40	91 89-93	1426	129 126-132	2/0
0.75	12:17	57	15:19	90 89-90	1379	126 126-126	2/1
0.81	13:16	59	15:45	90 90-90	1418	129 128-130	3/1
0.88	14:15	59	15:48	84 81-87	1327	128 126-130	1/1
0.94	15:15	1:00	16:00	87 87-87	1392	127 126-128	0/3
1.00	16:16	1:01	16:23	86 85-87	1409	128 128-128	1/0
1.06	17:20	1:03	16:54	86 85-86	1453	126 124-128	2/0
1.13	18:21	1:01	16:20	109 100-116	1780	129 126-132	2/2
1.19	19:20	59	15:44	121 106-128	1903	129 126-132	0/3
1.25	20:21	1:01	16:10	108 100-116	1746	129 126-130	3/1
1.31	21:21	1:00	16:02	92 88-97	1475	128 126-132	0/2
1.36	22:12	51	16:33	95 91-98	1572	126 122-130	0/3

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:46	15:37	More
1km	9:49	15:48	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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