Sat 13th Apr 2019 at 8:00am by snayak

Run > General

  • Time
    25:28
  • Miles
    3.09
  • Min/mi
    8:14
  • Pacing
    88%
  • WAVA
    50.68
  • Stride(cm)
    111
  • Cals
    302
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 59cal 10.92/12.33kmph
2) 1km - 5:06(5:06/km) 59cal 11.77/24.12kmph
3) 1km - 5:18(5:18/km) 66cal 11.31/19.31kmph
4) 1km - 4:52(4:52/km) 59cal 12.33/12.9kmph
5) 0.97km - 4:42(4:49/km) 59cal 12.46/12.97kmph
5:30 5:06 5:18 4:52 4:42

Pace

34% 52% 10% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:17 176 172-182
0.25 2:21 1:11 +5 9:28 172 170-172
0.38 3:24 1:03 8:25 173 172-176
0.50 4:32 1:08 9:06 174 172-176
0.63 5:36 1:04 8:31 173 170-176
0.75 6:36 1:01 8:04 174 172-178
0.88 7:37 1:00 8:02 176 172-182
1.00 8:38 1:01 8:08 176 172-178
1.13 9:39 1:02 8:14 179 170-184
1.25 10:43 1:03 8:25 172 116-184
1.38 12:04 1:21 10:49 174 172-176
1.50 13:11 1:08 9:02 175 172-176
1.63 13:58 47 6:15 177 170-182
1.75 14:58 59 7:54 177 172-184
1.88 16:02 1:05 8:39 175 174-176
2.00 17:00 58 7:41 175 174-176
2.13 18:00 1:00 8:02 176 174-178
2.25 19:00 1:00 7:58 176 174-180
2.38 19:59 59 7:52 176 174-178
2.50 20:57 58 7:46 178 176-184
2.63 21:57 59 7:54 177 174-178
2.75 22:55 58 7:46 178 176-182
2.88 23:53 58 7:43 180 176-192
3.00 24:50 57 7:34 189 180-196
3.09 25:32 42 7:51 178 174-182

Cadence

176 (196 max) Stride Length: 111cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 43.87% More
800m 3:41 7:24 45.81% More
1km 4:41 7:33 47.14% More
Mile 7:40 7:40 49.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 51.17
5km 25:37 8:15 50.70
5M 42:55 8:35 49.43
10km 54:20 8:45 48.87
10M 1:31:03 9:06 48.24
Half 2:02:02 9:19 47.28
20M 3:13:07 9:39 47.34
Mara 4:18:50 9:53 47.10
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