Sat 13th Apr 2019 at 8:00am by snayak
Run > General
-
Time
25:28
-
Miles
3.09
-
Min/mi
8:14
-
Pacing
88%
-
WAVA
50.68
-
Stride(cm)
111
-
Cals
302
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 59cal 10.92/12.33kmph
2) 1km - 5:06(5:06/km) 59cal 11.77/24.12kmph
3) 1km - 5:18(5:18/km) 66cal 11.31/19.31kmph
4) 1km - 4:52(4:52/km) 59cal 12.33/12.9kmph
5) 0.97km - 4:42(4:49/km) 59cal 12.46/12.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
176 172-182 |
0.25 |
2:21 |
1:11 +5
|
9:28 |
172 170-172 |
0.38 |
3:24 |
1:03 |
8:25 |
173 172-176 |
0.50 |
4:32 |
1:08 |
9:06 |
174 172-176 |
0.63 |
5:36 |
1:04 |
8:31 |
173 170-176 |
0.75 |
6:36 |
1:01 |
8:04 |
174 172-178 |
0.88 |
7:37 |
1:00 |
8:02 |
176 172-182 |
1.00 |
8:38 |
1:01 |
8:08 |
176 172-178 |
1.13 |
9:39 |
1:02 |
8:14 |
179 170-184 |
1.25 |
10:43 |
1:03 |
8:25 |
172 116-184 |
1.38 |
12:04 |
1:21 |
10:49 |
174 172-176 |
1.50 |
13:11 |
1:08 |
9:02 |
175 172-176 |
1.63 |
13:58 |
47 |
6:15 |
177 170-182 |
1.75 |
14:58 |
59 |
7:54 |
177 172-184 |
1.88 |
16:02 |
1:05 |
8:39 |
175 174-176 |
2.00 |
17:00 |
58 |
7:41 |
175 174-176 |
2.13 |
18:00 |
1:00 |
8:02 |
176 174-178 |
2.25 |
19:00 |
1:00 |
7:58 |
176 174-180 |
2.38 |
19:59 |
59 |
7:52 |
176 174-178 |
2.50 |
20:57 |
58 |
7:46 |
178 176-184 |
2.63 |
21:57 |
59 |
7:54 |
177 174-178 |
2.75 |
22:55 |
58 |
7:46 |
178 176-182 |
2.88 |
23:53 |
58 |
7:43 |
180 176-192 |
3.00 |
24:50 |
57 |
7:34 |
189 180-196 |
3.09 |
25:32 |
42 |
7:51 |
178 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
43.87% |
More |
800m |
3:41 |
7:24 |
45.81% |
More |
1km |
4:41 |
7:33 |
47.14% |
More |
Mile |
7:40 |
7:40 |
49.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
51.17 |
5km |
25:37 |
8:15 |
50.70 |
5M |
42:55 |
8:35 |
49.43 |
10km |
54:20 |
8:45 |
48.87 |
10M |
1:31:03 |
9:06 |
48.24 |
Half |
2:02:02 |
9:19 |
47.28 |
20M |
3:13:07 |
9:39 |
47.34 |
Mara |
4:18:50 |
9:53 |
47.10 |
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