Sat 13th Apr 2019 at 12:00pm by JCB

Walk > General

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Time
32:38
Miles
0.41
Min/mi
1:19:36
Cals
192
BPM
98
%MHR
57.7
B/mi
7811
Asc(m)
8
Surface
Road

15:55 400m

Notes & Comments

Split Summary
===
1) 0.66km - 32:38(49:41/km) 192cal

32:38

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:18	4:18	1:08:41	105 101-109	7212	1/1
0.13	8:30	4:13	1:07:27	100 92-108	6744	1/1
0.19	12:34	4:03	1:04:49	102 89-111	6612	1/1
0.25	16:18	3:44	59:50	95 87-103	5683	1/1
0.31	22:41	6:24	1:42:17	104 94-115	10638	2/1
0.38	25:38	2:56	47:04	94 87-100	4424	1/1
0.41	32:38	7:00	3:22:00	88 76-97	17777	1/1

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:55	1:04:01	More

Predictions

Dist	Time	Per Mile

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Short Summary
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