Sat 13th Apr 2019 at 11:00am by AccidentProne

Run > General

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Time
31:18
Miles
3.64
Min/mi
8:36
Pacing
95%
WAVA
53.27
Stride(cm)
112
Cals
377
Cadence
167
BPM
142
%MHR
72.2
B/mi
1217
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 134/143bpm 61cal 11.29/13.4kmph
2) 1km - 5:28(5:28/km) 138/140bpm 66cal 10.97/11.39kmph
3) 1km - 5:15(5:15/km) 140/155bpm 63cal 11.42/12.19kmph
4) 1km - 5:27(5:27/km) 137/148bpm 60cal 11.01/11.89kmph
5) 1km - 5:14(5:14/km) 146/167bpm 65cal 11.47/12.73kmph
6) 0.86km - 4:35(5:19/km) 152/183bpm 62cal 11.3/11.59kmph

5:19 5:28 5:15 5:27 5:14 4:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	123 96-137	992	165 122-172	2/0
0.25	2:04	1:03	8:27	136 133-139	1149	171 168-174	0/1
0.38	3:07	1:03	8:25	139 134-141	1169	172 170-174	2/0
0.50	4:15	1:08	9:02	136 131-142	1228	171 166-174	1/0
0.63	5:20	1:06	8:46	135 133-137	1183	171 166-176	2/0
0.75	6:27	1:06	8:51	136 135-138	1202	166 166-168	4/0
0.88	7:31	1:04	8:31	139 138-140	1184	167 166-170	1/4
1.00	8:33	1:03	8:20	138 138-140	1151	170 168-174	0/2
1.13	9:39	1:06	8:46	140 139-140	1228	168 166-170	6/0
1.25	10:50	1:11	9:31	139 137-140	1323	167 166-170	12/0
1.38	11:59	1:09	9:12	141 140-142	1296	166 164-166	2/0
1.50	13:03	1:04	8:29	148 140-154	1255	167 166-170	0/2
1.63	14:04	1:02	8:12	145 144-146	1190	165 162-166	0/3
1.75	15:05	1:01	8:09	133 126-142	1083	167 166-170	0/5
1.88	16:07	1:02	8:13	131 127-134	1076	166 166-168	0/6
2.00	17:16	1:09	9:10	134 134-136	1229	165 164-166	0/1
2.13	18:22	1:06	8:47	136 135-137	1194	165 164-166	0/2
2.25	19:28	1:06	8:50	137 135-139	1210	165 164-166	0/2
2.38	20:33	1:05	8:43	138 136-140	1202	166 164-166	2/1
2.50	21:37	1:03	8:27	144 139-149	1217	166 164-166	3/0
2.63	22:35	59	7:49	153 140-167	1196	165 164-166	0/3
2.75	23:39	1:03	8:26	141 138-143	1190	166 164-166	0/5
2.88	24:39	1:01	8:08	139 137-142	1130	167 164-172	2/1
3.00	25:44	1:05	8:40	148 144-151	1283	166 166-168	2/1
3.13	26:51	1:07	8:53	146 145-149	1298	166 166-166	1/1
3.25	27:54	1:03	8:20	163 142-183	1359	166 166-168	1/0
3.38	28:59	1:05	8:41	153 151-155	1330	167 166-168	0/1
3.50	30:06	1:07	8:56	152 149-154	1357	167 166-168	2/0
3.63	31:09	1:03	8:25	150 148-153	1262	166 166-168	2/2
3.64	31:18	9	8:42	150 150-150	1304	166 166-166	0/0

Heart

142/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	9:14
See your biggest climbs

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.6	31:18	8:36
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.10%	More
800m	4:04	8:12	45.94%	More
1km	5:09	8:17	47.47%	More
Mile	8:25	8:25	49.47%	More
5k	26:42	8:36	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:28	8:31	53.49
5M	43:49	8:46	52.55
10km	55:10	8:53	52.10
10M	1:31:22	9:08	51.96
Half	2:01:39	9:17	51.22
20M	3:10:29	9:31	51.83
Mara	4:13:37	9:41	51.91

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