Sat 13th Apr 2019 at 11:00am by Gary Cardnell

Walk > General

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Time
19:07
Miles
1.23
Min/mi
15:33
Stride(cm)
76
Cals
134
Cadence
136
BPM
93
%MHR
54.2
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 93/134bpm 110cal 68/91rpm 3.85/0mph
2) 0.23m - 3:32(15:38/m) 91/96bpm 24cal 69/72rpm 3.84/0mph

15:34 3:32

Pace

10%

14%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:51	96 79-134	3154	135 130-140
0.13	3:03	1:00	16:03	88 86-91	1413	136 132-140
0.19	4:03	59	15:47	87 85-88	1373	136 132-138
0.25	5:03	1:01	16:11	87 84-89	1408	135 132-138
0.31	6:12	1:09	18:23	82 80-86	1507	132 122-136
0.38	7:09	57	15:13	87 81-90	1324	137 134-140
0.44	8:00	51	13:30	99 85-123	1337	139 122-174
0.50	8:55	55	14:38	101 95-114	1477	122 122-122
0.56	9:50	56	14:51	97 96-99	1440	122 120-122
0.63	10:43	53	14:03	97 94-99	1363	128 122-144
0.69	11:36	52	13:58	100 90-107	1397	139 124-182
0.75	12:50	1:15	19:57	99 92-106	1975	142 136-182
0.81	13:46	56	14:58	95 93-100	1422	141 136-146
0.88	14:43	57	15:08	94 91-96	1422	138 136-140
0.94	15:41	57	15:18	93 92-95	1422	138 136-140
1.00	16:40	1:00	15:55	93 91-96	1480	136 134-138
1.06	17:37	57	15:16	91 87-94	1389	139 134-142
1.13	18:35	58	15:23	93 91-96	1431	137 134-144
1.19	19:33	58	15:30	90 87-92	1396	136 134-138
1.23	20:12	39	16:41	90 88-92	1501	137 136-140

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:24	14:53	More
1km	9:23	15:05	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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