Sat 13th Apr 2019 at 10:00am by Paul N

Run > General

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Time
52:37
Miles
6.40
Min/mi
8:13
Pacing
92%
WAVA
53.01
Stride(cm)
107
Cals
683
Cadence
182
BPM
136
%MHR
71
B/mi
1121
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 123/128bpm 90cal 7.48/7.95mph
2) 1m - 7:41(7:41/m) 131/133bpm 95cal 7.8/8.72mph
3) 1m - 8:21(8:21/m) 136/139bpm 108cal 7.18/8.01mph
4) 1m - 8:19(8:19/m) 142/144bpm 114cal 7.21/7.51mph
5) 1m - 8:20(8:20/m) 144/144bpm 116cal 7.19/7.64mph
6) 1m - 8:34(8:34/m) 144/144bpm 116cal 7.01/7.58mph
7) 0.4m - 3:19(8:20/m) 144/144bpm 44cal 7.21/7.35mph

8:01 7:41 8:21 8:19 8:20 8:34 3:19

Pace

10%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +7	8:44	110 83-125	962	171 116-180	8/2
0.50	4:07	1:56	7:44	125 125-126	967	179 172-184	1/14
0.75	6:06	1:59	7:56	126 126-127	999	183 182-186	7/2
1.00	8:06	2:00	8:00	128 127-128	1023	182 178-186	2/4
1.25	10:05	1:59	7:57	129 128-130	1025	184 174-188	2/2
1.50	11:48	1:42	6:50	130 130-131	887	183 178-190	2/3
1.75	13:49	2:02	8:06	132 131-132	1069	184 172-188	4/2
2.00	15:49	1:59	7:58	133 132-133	1059	184 180-188	5/3
2.25	17:59	2:11	8:43	134 134-135	1168	183 178-188	8/2
2.50	19:55	1:56	7:45	136 135-136	1053	184 182-186	4/10
2.75	22:02	2:07	8:27	137 136-138	1157	182 178-186	13/3
3.00	24:10	2:08	8:32	138 138-139	1177	183 178-188	14/5
3.25	26:16	2:06	8:24	140 139-140	1177	182 180-186	3/9
3.50	28:21	2:05	8:19	141 141-142	1172	183 178-186	6/5
3.75	30:25	2:04	8:15	143 142-143	1181	184 182-188	9/4
4.00	32:29	2:05	8:19	144 143-144	1197	184 180-188	8/3
4.25	34:35	2:06	8:23	144 144-144	1207	184 182-186	4/9
4.50	36:43	2:08	8:33	144 144-144	1231	184 182-186	6/7
4.75	38:48	2:05	8:19	144 144-144	1197	183 182-186	3/13
5.00	40:50	2:02	8:08	144 144-144	1170	182 180-184	2/14
5.25	42:54	2:04	8:16	144 144-144	1190	184 178-188	11/8
5.50	45:00	2:07	8:27	144 144-144	1217	185 180-188	11/8
5.75	47:11	2:10	8:42	144 144-144	1253	183 176-188	8/2
6.00	49:23	2:12	8:49	144 144-144	1270	183 178-188	2/3
6.25	51:26	2:03	8:12	144 144-144	1181	184 180-188	3/4
6.40	52:43	1:17	8:37	144 144-144	1241	180 168-186	1/4

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 31m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:41
14 4.3%	8:22
13 4.4%	8:45
See your biggest climbs

Cadence

182 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.4	52:36	8:14
Walk	0.0	116	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.96%	More
800m	3:39	7:20	47.69%	More
1km	4:38	7:28	49.06%	More
Mile	7:39	7:39	51.27%	More
5k	24:52	8:00	53.63%	More
5 miles	40:37	8:07	53.30%	More
10k	50:56	8:12	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.19
5km	23:59	7:43	55.60
5M	40:14	8:03	53.80
10km	50:57	8:12	53.05
10M	1:25:29	8:33	52.22
Half	1:54:39	8:45	51.10
20M	3:01:38	9:05	51.11
Mara	4:03:36	9:18	50.82

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