Sat 13th Apr 2019 at 9:00am by Badbark

Run > General

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Time
30:49
Miles
4.03
Min/mi
7:39
Pacing
75%
WAVA
61.48
Stride(cm)
128
Cals
389
Cadence
164
BPM
153
%MHR
87.3
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 139/153bpm 98cal 6.97/9.91mph
2) 1m - 7:25(7:25/m) 148/164bpm 85cal 8.09/8.95mph
3) 1m - 7:14(7:14/m) 165/172bpm 101cal 8.3/9.93mph
4) 1m - 7:19(7:19/m) 164/178bpm 102cal 8.2/10.37mph
5) 0.03m - 15(7:46/m) 152/155bpm 3cal 7.72/7.35mph

8:36 7:25 7:14 7:19 15

Pace

11%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	114 72-136	1123	159 96-168
0.25	2:25	1:11	9:29	139 135-142	1319	162 158-172
0.38	3:42	1:17	10:13	140 137-142	1430	160 156-162
0.50	4:47	1:05	8:44	143 140-147	1248	163 160-174
0.63	6:23	1:35 +30	12:44	141 138-146	1795	162 122-180
0.75	7:19	57	7:35	145 141-150	1100	166 162-172
0.88	8:12	52	6:59	149 146-151	1040	167 162-172
1.00	9:06	55	7:17	148 145-153	1077	165 162-168
1.13	10:02	55	7:21	148 146-150	1088	166 160-172
1.25	10:53	52	6:55	144 142-148	996	166 164-168
1.38	11:48	55	7:19	143 140-145	1045	165 162-168
1.50	12:48	1:00	8:02	145 142-148	1166	165 162-168
1.63	13:43	55	7:20	145 143-147	1063	165 164-168
1.75	14:40	57	7:33	145 143-148	1095	165 162-166
1.88	15:36	56	7:26	153 146-160	1137	165 164-168
2.00	16:31	56	7:24	162 160-164	1200	165 164-166
2.13	17:27	56	7:29	159 155-164	1189	165 162-168
2.25	18:20	52	6:58	166 164-167	1157	165 164-166
2.38	19:17	57	7:37	163 160-167	1242	164 162-166
2.50	20:14	57	7:34	164 159-168	1242	164 162-166
2.63	21:04	50	6:44	167 165-169	1124	165 164-166
2.75	21:57	53	7:04	170 167-172	1201	165 162-170
2.88	22:52	54	7:16	166 164-169	1205	166 162-170
3.00	23:45	54	7:10	170 167-172	1219	167 164-168
3.13	24:38	52	7:00	170 166-173	1189	165 164-168
3.25	25:33	55	7:23	166 163-168	1225	165 162-168
3.38	26:24	50	6:42	170 166-173	1140	165 164-166
3.50	27:18	54	7:14	172 170-174	1245	166 162-174
3.63	28:08	50	6:43	175 173-176	1176	165 164-168
3.75	29:15	1:07 +14	8:55	169 159-178	1507	164 104-178
3.88	31:01	1:45 +44	14:04	136 121-151	1912	162 140-168
4.00	32:02	1:02	8:15	156 151-159	1286	164 162-168
4.03	32:18	16	8:12	153 150-155	1254	162 162-162

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	4	31:18	7:46
Walk	3.1	108	0	1:00	9:07:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.22%	More
800m	3:21	6:45	57.29%	More
1km	4:14	6:48	59.22%	More
Mile	6:58	6:58	61.17%	More
5k	22:25	7:13	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	22:47	7:20	63.61
5M	39:35	7:55	59.60
10km	50:55	8:12	57.86
10M	1:28:26	8:51	55.06
Half	2:00:58	9:14	52.84
20M	3:17:37	9:53	51.26
Mara	4:30:19	10:19	49.97

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