Sat 13th Apr 2019 at 8:00am by bdhanda

Run > General

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Time
19:40
Miles
2.10
Min/mi
9:22
Pacing
88%
WAVA
51.22
Stride(cm)
110
Cals
196
Cadence
157
BPM
126
%MHR
73.9
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 120/146bpm 85cal 6.22/6.59mph
2) 1m - 9:06(9:06/m) 136/149bpm 101cal 6.59/7.56mph
3) 0.1m - 55(8:56/m) 138/140bpm 10cal 6.72/6.51mph

9:38 9:06 55

Pace

18%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56 +12	14:59	101 70-122	1514	147 104-164
0.13	1:30	34	9:01	116 114-120	1045	158 156-160
0.19	2:06	36	9:29	122 119-124	1156	157 154-158
0.25	2:43	37	9:58	117 116-119	1165	158 156-160
0.31	3:17	34	8:59	120 118-121	1079	158 158-160
0.38	3:52	36	9:29	119 118-121	1129	159 158-162
0.44	4:28	36	9:38	120 119-121	1155	157 156-160
0.50	5:01	33	8:42	119 119-120	1036	158 156-160
0.56	5:37	36	9:33	120 119-121	1146	158 156-158
0.63	6:13	36	9:40	120 119-121	1161	158 158-160
0.69	6:51	38	10:03	123 122-124	1235	158 156-160
0.75	7:26	35	9:25	122 121-124	1148	159 158-162
0.81	8:02	36	9:33	133 121-144	1269	158 156-160
0.88	8:38	36	9:42	130 119-139	1262	158 156-162
0.94	9:14	36	9:29	119 116-121	1129	159 158-160
1.00	9:50	36	9:34	125 123-126	1195	158 156-162
1.06	10:32	42	11:18	132 130-134	1491	158 156-162
1.13	11:07	35	9:20	131 128-133	1222	158 156-162
1.19	11:39	32	8:40	133 132-133	1152	161 160-162
1.25	12:14	35	9:20	131 130-134	1222	161 160-162
1.31	12:48	34	8:58	132 131-132	1183	158 158-160
1.38	13:19	30	8:08	132 130-135	1073	158 156-160
1.44	13:50	32	8:26	134 130-137	1131	158 158-158
1.50	14:27	37	9:52	135 133-137	1333	157 156-158
1.56	15:01	34	8:56	139 137-139	1242	160 158-162
1.63	15:35	34	9:05	136 133-139	1236	160 158-162
1.69	16:10	35	9:17	139 136-140	1291	159 158-162
1.75	16:45	35	9:21	138 137-140	1291	158 156-160
1.81	17:19	35	9:14	144 140-149	1330	157 156-158
1.88	17:51	32	8:29	144 143-146	1222	159 156-162
1.94	18:23	31	8:23	142 141-142	1190	159 158-160
2.00	18:56	34	9:00	141 139-143	1268	158 156-160
2.06	19:30	34	8:58	138 137-140	1238	156 154-158
2.10	19:51	21	8:52	137 137-138	1215	154 152-156

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	2.1	19:32	9:25
Walk	0.6	107	0	7	18:31
Pause	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.01%	More
800m	4:24	8:52	45.86%	More
1km	5:32	8:54	47.61%	More
Mile	8:56	8:56	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.92
5km	29:47	9:35	51.08
5M	49:20	9:52	50.31
10km	1:02:06	10:00	49.95
10M	1:42:51	10:17	49.90
Half	2:16:56	10:27	49.23
20M	3:34:25	10:43	49.83
Mara	4:45:29	10:54	49.90

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