Sat 13th Apr 2019 at 11:00am by CStar

Run > Race

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Time
21:30
Miles
2.99
Min/mi
7:11
Pacing
91%
WAVA
66.31
Stride(cm)
128
Cals
316
Cadence
175
BPM
160
%MHR
84.4
B/mi
1154
Surface
Trail

Notes & Comments

Newbury Duathlon 5k #2
Split Summary
===
1) 1m - 7:09(7:09/m) 163/170bpm 106cal 8.4/11.67mph
2) 1m - 7:37(7:37/m) 159/166bpm 112cal 7.87/9.06mph
3) 0.99m - 6:44(6:49/m) 159/166bpm 98cal 8.79/13.23mph

7:09 7:37 6:44

Pace

52%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	165 162-167	1217	171 118-180
0.25	1:49	54	7:13	164 162-166	1183	177 174-180
0.38	2:43	53	7:07	163 161-165	1161	177 176-180
0.50	3:34	52	6:53	163 160-169	1122	176 170-182
0.63	4:26	51	6:52	163 161-164	1118	171 170-172
0.75	5:19	53	7:05	163 161-165	1155	174 172-176
0.88	6:13	54	7:13	164 162-166	1183	175 174-178
1.00	7:09	56	7:25	158 153-164	1172	175 174-176
1.13	8:04	55	7:20	158 156-159	1157	174 170-180
1.25	9:07	1:03	8:25	158 156-162	1329	173 170-176
1.38	10:13	1:06	8:48	156 154-159	1374	173 172-174
1.50	11:11	58	7:44	159 156-161	1229	175 172-178
1.63	12:06	55	7:18	161 158-165	1175	174 170-176
1.75	13:01	56	7:27	161 160-163	1199	173 170-178
1.88	13:53	51	6:50	161 158-165	1101	172 170-174
2.00	14:46	54	7:08	160 158-162	1142	174 172-176
2.13	15:43	57	7:33	162 159-166	1222	175 172-178
2.25	16:37	54	7:16	158 156-160	1147	174 172-176
2.38	17:28	51	6:47	158 156-161	1072	175 172-178
2.50	18:21	53	7:02	158 156-161	1111	178 174-182
2.63	19:13	52	7:00	159 158-162	1113	176 172-180
2.75	20:03	49	6:36	160 155-163	1055	178 174-182
2.88	20:53	50	6:43	157 155-161	1054	176 174-180
2.99	21:31	38	5:39	158 157-161	892	180 174-192

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3	21:26	7:12
Walk	0.4	118	0	5	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.02%	More
800m	3:16	6:34	60.32%	More
1km	4:07	6:38	62.33%	More
Mile	6:53	6:53	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.86
5km	22:26	7:13	66.17
5M	38:10	7:38	63.38
10km	48:39	7:50	62.12
10M	1:22:46	8:17	60.38
Half	1:51:53	8:32	58.65
20M	2:59:27	8:58	57.95
Mara	4:02:36	9:16	57.15

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