Sat 13th Apr 2019 at 9:00am by Lesley C
Run > parkrun
-
Time
29:48
-
Miles
3.10
-
Min/mi
9:37
-
Pacing
89%
-
WAVA
49.54
-
Stride(cm)
93
-
Cals
278
-
Cadence
180
-
Asc(m)
108
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 88cal 6.43/7.08mph
2) 1m - 9:20(9:20/m) 90cal 6.43/7.33mph
3) 1m - 10:11(10:11/m) 92cal 5.89/6.78mph
4) 0.1m - 57(9:06/m) 8cal 6.59/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
180 170-184 |
12/0 |
0.25 |
2:26 |
1:13 |
9:45 |
180 178-184 |
1/5 |
0.38 |
3:30 |
1:04 |
8:29 |
181 178-182 |
0/5 |
0.50 |
4:35 |
1:05 |
8:41 |
181 180-184 |
0/9 |
0.63 |
5:41 |
1:06 |
8:45 |
181 176-184 |
0/6 |
0.75 |
6:49 |
1:08 |
9:03 |
181 178-184 |
0/12 |
0.88 |
8:05 |
1:17 |
10:14 |
181 170-186 |
13/0 |
1.00 |
9:20 |
1:15 |
9:57 |
183 178-188 |
5/0 |
1.13 |
10:33 |
1:13 |
9:46 |
181 176-186 |
10/0 |
1.25 |
11:55 |
1:22 |
10:57 |
181 174-186 |
6/0 |
1.38 |
13:02 |
1:07 |
8:55 |
183 178-186 |
4/0 |
1.50 |
14:06 |
1:04 |
8:28 |
182 180-184 |
0/10 |
1.63 |
15:15 |
1:09 |
9:12 |
180 178-182 |
0/17 |
1.75 |
16:26 |
1:11 |
9:27 |
179 176-182 |
0/8 |
1.88 |
17:32 |
1:06 |
8:51 |
180 176-184 |
4/2 |
2.00 |
18:40 |
1:08 |
9:03 |
179 168-186 |
1/5 |
2.13 |
19:58 |
1:18 |
10:25 |
179 170-182 |
4/0 |
2.25 |
21:09 |
1:11 |
9:30 |
180 178-184 |
0/7 |
2.38 |
22:26 |
1:17 |
10:16 |
176 172-180 |
6/2 |
2.50 |
23:41 |
1:15 |
9:58 |
178 174-182 |
1/2 |
2.63 |
24:49 |
1:08 |
9:07 |
181 176-184 |
2/1 |
2.75 |
25:59 |
1:10 |
9:20 |
181 174-184 |
4/3 |
2.88 |
27:16 |
1:16 |
10:09 |
180 172-184 |
9/0 |
3.00 |
28:51 |
1:35 |
12:43 |
164 126-184 |
14/0 |
3.10 |
29:48 |
57 |
9:11 |
184 180-188 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
180 |
3.1 |
29:26 |
9:34 |
Walk |
1.2 |
126 |
0 |
22 |
13:24 |
Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.61% |
More |
800m |
4:20 |
8:44 |
43.50% |
More |
1km |
5:30 |
8:51 |
44.81% |
More |
Mile |
9:13 |
9:13 |
45.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
47.13 |
5km |
29:52 |
9:37 |
49.53 |
5M |
49:28 |
9:54 |
48.60 |
10km |
1:02:17 |
10:01 |
48.24 |
10M |
1:43:08 |
10:19 |
47.90 |
Half |
2:17:18 |
10:29 |
46.95 |
20M |
3:35:01 |
10:45 |
47.13 |
Mara |
4:46:16 |
10:56 |
46.89 |
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