Sat 13th Apr 2019 at 10:00am by Dean017
Run > General
-
Time
1:07:26
-
Miles
3.23
-
Min/mi
20:53
-
Pacing
23%
-
WAVA
19.98
-
Stride(cm)
48
-
Cals
397
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:41(28:41/m) 114cal 2.09/12.36mph
2) 1m - 22:07(22:07/m) 123cal 2.71/8.2mph
3) 1m - 15:07(15:07/m) 130cal 3.97/12.84mph
4) 0.23m - 1:31(6:34/m) 30cal 9.14/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
5:11 |
5:11 |
41:28 |
141 118-166 |
0.25 |
8:50 |
3:39 |
29:12 |
153 38-170 |
0.38 |
14:23 |
5:33 |
44:23 |
156 120-180 |
0.50 |
17:02 |
2:39 |
21:15 |
154 92-174 |
0.63 |
20:20 |
3:18 |
26:24 |
160 120-172 |
0.75 |
21:44 |
1:23 |
11:06 |
162 130-170 |
0.88 |
24:23 |
2:39 |
21:10 |
156 90-174 |
1.00 |
28:40 |
4:18 |
34:23 |
142 120-178 |
1.13 |
31:50 |
3:10 |
25:17 |
171 168-172 |
1.25 |
33:59 |
2:09 |
17:14 |
138 120-178 |
1.38 |
37:24 |
3:25 |
27:17 |
152 80-176 |
1.50 |
39:51 |
2:27 |
19:37 |
158 120-174 |
1.63 |
43:11 |
3:20 |
26:40 |
168 120-184 |
1.75 |
45:40 |
2:29 |
19:51 |
167 120-176 |
1.88 |
49:24 |
3:44 |
29:52 |
166 120-176 |
2.00 |
50:47 |
1:24 |
11:10 |
172 170-178 |
2.13 |
52:56 |
2:09 |
17:12 |
171 168-180 |
2.25 |
55:39 |
2:43 |
21:44 |
173 168-178 |
2.38 |
1:01:08 |
5:28 |
43:45 |
136 120-178 |
2.50 |
1:02:22 |
1:14 |
9:56 |
173 170-176 |
2.63 |
1:03:16 |
54 |
7:08 |
174 170-178 |
2.75 |
1:04:07 |
52 |
6:53 |
168 158-174 |
2.88 |
1:05:00 |
53 |
7:05 |
172 168-180 |
3.00 |
1:05:55 |
55 |
7:17 |
171 170-174 |
3.13 |
1:06:45 |
50 |
6:42 |
171 170-174 |
3.23 |
1:07:26 |
41 |
6:26 |
170 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
46.09% |
More |
800m |
3:19 |
6:40 |
50.86% |
More |
1km |
4:13 |
6:47 |
52.44% |
More |
Mile |
12:42 |
12:42 |
30.03% |
More |
5k |
1:02:51 |
20:14 |
20.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:28 |
19:28 |
19.59 |
5km |
1:04:43 |
20:50 |
19.98 |
5M |
1:47:10 |
21:26 |
19.74 |
10km |
2:14:55 |
21:43 |
19.63 |
10M |
3:43:25 |
22:21 |
19.62 |
Half |
4:57:28 |
22:42 |
19.36 |
20M |
7:45:49 |
23:17 |
19.59 |
Mara |
10:20:11 |
23:40 |
19.62 |
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