Sat 13th Apr 2019 at 10:00am by Dean017

Run > General

  • Time
    1:07:26
  • Miles
    3.23
  • Min/mi
    20:53
  • Pacing
    23%
  • WAVA
    19.98
  • Stride(cm)
    48
  • Cals
    397
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:41(28:41/m) 114cal 2.09/12.36mph
2) 1m - 22:07(22:07/m) 123cal 2.71/8.2mph
3) 1m - 15:07(15:07/m) 130cal 3.97/12.84mph
4) 0.23m - 1:31(6:34/m) 30cal 9.14/9.29mph
28:41 22:07 15:07 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 6% 10% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 5:11 5:11 41:28 141 118-166
0.25 8:50 3:39 29:12 153 38-170
0.38 14:23 5:33 44:23 156 120-180
0.50 17:02 2:39 21:15 154 92-174
0.63 20:20 3:18 26:24 160 120-172
0.75 21:44 1:23 11:06 162 130-170
0.88 24:23 2:39 21:10 156 90-174
1.00 28:40 4:18 34:23 142 120-178
1.13 31:50 3:10 25:17 171 168-172
1.25 33:59 2:09 17:14 138 120-178
1.38 37:24 3:25 27:17 152 80-176
1.50 39:51 2:27 19:37 158 120-174
1.63 43:11 3:20 26:40 168 120-184
1.75 45:40 2:29 19:51 167 120-176
1.88 49:24 3:44 29:52 166 120-176
2.00 50:47 1:24 11:10 172 170-178
2.13 52:56 2:09 17:12 171 168-180
2.25 55:39 2:43 21:44 173 168-178
2.38 1:01:08 5:28 43:45 136 120-178
2.50 1:02:22 1:14 9:56 173 170-176
2.63 1:03:16 54 7:08 174 170-178
2.75 1:04:07 52 6:53 168 158-174
2.88 1:05:00 53 7:05 172 168-180
3.00 1:05:55 55 7:17 171 170-174
3.13 1:06:45 50 6:42 171 170-174
3.23 1:07:26 41 6:26 170 168-174

Cadence

160 (184 max) Stride Length: 48cm Run: 82.9% Walk: 17.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 46.09% More
800m 3:19 6:40 50.86% More
1km 4:13 6:47 52.44% More
Mile 12:42 12:42 30.03% More
5k 1:02:51 20:14 20.58% More

Predictions

Dist Time Per Mile WAVA
1M 19:28 19:28 19.59
5km 1:04:43 20:50 19.98
5M 1:47:10 21:26 19.74
10km 2:14:55 21:43 19.63
10M 3:43:25 22:21 19.62
Half 4:57:28 22:42 19.36
20M 7:45:49 23:17 19.59
Mara 10:20:11 23:40 19.62
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