Sat 13th Apr 2019 at 9:00am by Jason W

Bike > Sportive

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Time
3:01:00
Miles
46.05
Mph
15.3
FBI
65.24
Cals
2990
Cadence
65
Asc(m)
343
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 46.05m - 3:01:00(3:56/m) 2990cal 66/127rpm 15.26/27.8mph

3:01:00

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:59	7:59	15.04	63 3-85	24/7
4.00	14:14	6:16	19.17	72 9-90	12/12
6.00	20:55	6:41	17.96	69 14-89	8/16
8.00	28:42	7:46	15.43	71 4-99	27/5
10.00	34:52	6:10	19.44	72 14-88	9/18
12.00	42:03	7:11	16.71	58 8-89	20/25
14.00	49:52	7:49 +2	15.37	68 57-85	30/26
16.00	57:06	7:14	16.57	67 27-81	12/11
18.00	1:04:10	7:04	16.98	62 3-82	17/15
20.00	1:11:29	7:18	16.42	61 11-84	9/16
22.00	1:18:41	7:13	16.64	70 4-88	13/21
24.00	1:26:51	8:10	14.71	64 9-78	7/6
26.00	1:34:57	8:06	14.80	68 12-94	10/16
28.00	1:43:14	8:17	14.49	64 7-74	14/9
30.00	1:52:20	9:06	13.19	72 2-119	24/9
32.00	2:01:48	9:28	12.67	72 13-95	14/11
34.00	2:11:08	9:20	12.85	65 4-100	7/12
36.00	2:20:30	9:22	12.82	59 5-94	7/8
38.00	2:27:17	6:47	17.70	66 5-99	4/23
40.00	2:35:13	7:56	15.12	55 4-76	11/16
42.00	2:44:00	8:47	13.66	60 8-89	13/9
44.00	2:53:08	9:08	13.15	60 6-83	28/6
46.00	3:00:48	7:40	15.65	67 5-112	5/26
46.04	3:17:03	16:15 +16:02	0.16	0 0-0	0/0

Elevation

Asc 343m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.1%	14.2
23 1.1%	15.0
18 1.2%	13.9
13 2.1%	11.4
12 1.9%	12.7
11 2.2%	15.9
See your biggest climbs

Cadence

65 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:31	More
1km	1:35	2:33	More
Mile	2:37	2:37	More
5k	9:39	3:06	More
5 miles	16:41	3:20	More
10k	20:49	3:21	More
10 miles	33:50	3:23	More
Half	45:25	3:28	More
20 miles	1:10:41	3:32	More
Mara	1:35:22	3:38	More
50k	1:56:53	3:46	More
40 miles	2:34:46	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	35:52	3:35
20km	45:09	3:38
15 miles	55:07	3:40
20 miles	1:14:46	3:44
40km	1:34:09	3:47
25 miles	1:34:44	3:47
42km	1:39:08	3:48
50 miles	3:17:30	3:57
56 miles	3:42:42	3:59
100 miles	6:51:46	4:07
112 miles	7:44:20	4:09

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