Sat 13th Apr 2019 at 10:00am by Jonny1616
Run > General
-
Time
40:30
-
Miles
4.71
-
Min/mi
8:36
-
Pacing
97%
-
WAVA
50.70
-
Stride(cm)
113
-
Cals
615
-
Cadence
166
-
Asc(m)
68
-
Hillscore
4
-
Surface
Road
Notes & Comments
To Crossgates
Split Summary
===
1) 1m - 8:50(8:50/m) 130cal 6.79/7.62mph
2) 1m - 8:31(8:31/m) 131cal 7.04/7.22mph
3) 1m - 8:36(8:36/m) 131cal 6.97/7.14mph
4) 1m - 8:32(8:32/m) 131cal 7.03/7.28mph
5) 0.71m - 6:01(8:30/m) 92cal 7.06/7.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
168 166-172 |
13/0 |
0.50 |
4:36 |
2:14 |
8:55 |
168 164-172 |
8/0 |
0.75 |
6:43 |
2:08 |
8:30 |
167 164-170 |
1/4 |
1.00 |
8:50 |
2:06 |
8:25 |
166 164-168 |
0/7 |
1.25 |
10:58 |
2:08 |
8:32 |
166 164-168 |
0/5 |
1.50 |
13:07 |
2:09 |
8:37 |
167 166-168 |
3/1 |
1.75 |
15:13 |
2:06 |
8:26 |
166 164-168 |
3/2 |
2.00 |
17:21 |
2:08 |
8:32 |
165 162-168 |
3/4 |
2.25 |
19:29 |
2:08 |
8:32 |
165 164-170 |
1/7 |
2.50 |
21:40 |
2:11 |
8:43 |
166 162-170 |
0/5 |
2.75 |
23:48 |
2:08 |
8:33 |
170 166-172 |
11/0 |
3.00 |
25:57 |
2:09 |
8:35 |
166 162-170 |
8/1 |
3.25 |
28:05 |
2:07 |
8:30 |
163 162-166 |
0/6 |
3.50 |
30:13 |
2:08 |
8:33 |
166 162-168 |
8/0 |
3.75 |
32:20 |
2:08 |
8:31 |
163 162-166 |
1/5 |
4.00 |
34:29 |
2:09 |
8:36 |
163 160-164 |
2/1 |
4.25 |
36:38 |
2:08 |
8:33 |
163 160-164 |
0/8 |
4.50 |
38:46 |
2:08 |
8:34 |
164 160-168 |
3/2 |
4.71 |
40:30 |
1:44 |
8:23 |
162 160-166 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
37.27% |
More |
800m |
4:10 |
8:22 |
42.17% |
More |
1km |
5:14 |
8:26 |
43.87% |
More |
Mile |
8:29 |
8:29 |
46.60% |
More |
5k |
26:30 |
8:32 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
50.46 |
5km |
26:03 |
8:23 |
51.57 |
5M |
43:09 |
8:38 |
50.52 |
10km |
54:20 |
8:45 |
50.07 |
10M |
1:29:58 |
9:00 |
49.92 |
Half |
1:59:46 |
9:09 |
49.21 |
20M |
3:07:34 |
9:23 |
49.79 |
Mara |
4:09:43 |
9:32 |
49.87 |
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