Sat 13th Apr 2019 at 10:00am by Jonny1616

Run > General

  • Time
    40:30
  • Miles
    4.71
  • Min/mi
    8:36
  • Pacing
    97%
  • WAVA
    50.70
  • Stride(cm)
    113
  • Cals
    615
  • Cadence
    166
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

To Crossgates

Split Summary
===
1) 1m - 8:50(8:50/m) 130cal 6.79/7.62mph
2) 1m - 8:31(8:31/m) 131cal 7.04/7.22mph
3) 1m - 8:36(8:36/m) 131cal 6.97/7.14mph
4) 1m - 8:32(8:32/m) 131cal 7.03/7.28mph
5) 0.71m - 6:01(8:30/m) 92cal 7.06/7.18mph
8:50 8:31 8:36 8:32 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 48% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 168 166-172 13/0
0.50 4:36 2:14 8:55 168 164-172 8/0
0.75 6:43 2:08 8:30 167 164-170 1/4
1.00 8:50 2:06 8:25 166 164-168 0/7
1.25 10:58 2:08 8:32 166 164-168 0/5
1.50 13:07 2:09 8:37 167 166-168 3/1
1.75 15:13 2:06 8:26 166 164-168 3/2
2.00 17:21 2:08 8:32 165 162-168 3/4
2.25 19:29 2:08 8:32 165 164-170 1/7
2.50 21:40 2:11 8:43 166 162-170 0/5
2.75 23:48 2:08 8:33 170 166-172 11/0
3.00 25:57 2:09 8:35 166 162-170 8/1
3.25 28:05 2:07 8:30 163 162-166 0/6
3.50 30:13 2:08 8:33 166 162-168 8/0
3.75 32:20 2:08 8:31 163 162-166 1/5
4.00 34:29 2:09 8:36 163 160-164 2/1
4.25 36:38 2:08 8:33 163 160-164 0/8
4.50 38:46 2:08 8:34 164 160-168 3/2
4.71 40:30 1:44 8:23 162 160-166 0/10

Elevation

Asc 68m, Range 26m, Flat prediction 40:11
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.8% 9:09
20 2.7% 8:33
See your biggest climbs

Cadence

166 (172 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 37.27% More
800m 4:10 8:22 42.17% More
1km 5:14 8:26 43.87% More
Mile 8:29 8:29 46.60% More
5k 26:30 8:32 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 50.46
5km 26:03 8:23 51.57
5M 43:09 8:38 50.52
10km 54:20 8:45 50.07
10M 1:29:58 9:00 49.92
Half 1:59:46 9:09 49.21
20M 3:07:34 9:23 49.79
Mara 4:09:43 9:32 49.87
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