-
Time
5:10
-
Miles
0.51
-
Min/mi
10:08
-
WAVA
36.67
-
Stride(cm)
98
-
Cals
64
-
Cadence
161
-
BPM
126
-
%MHR
74
-
B/mi
1281
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:10(10:07/m) 128/159bpm 64cal 5.93/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:55 |
106 71-135 |
1051 |
165 128-170 |
0.13 |
1:11 |
33 |
8:53 |
134 131-137 |
1191 |
173 172-174 |
0.19 |
1:43 |
32 |
8:36 |
134 133-135 |
1152 |
171 170-172 |
0.25 |
3:09 |
1:26 +52
|
22:58 |
137 117-159 |
3147 |
160 122-172 |
0.31 |
4:00 |
51 |
13:33 |
128 103-140 |
1735 |
137 100-204 |
0.38 |
4:35 |
35 |
9:28 |
121 106-131 |
1145 |
171 168-172 |
0.44 |
5:22 |
47 +5
|
12:34 |
133 133-133 |
1672 |
170 168-174 |
0.50 |
5:59 |
37 |
9:54 |
131 130-132 |
1297 |
169 168-170 |
0.51 |
6:06 |
7 |
11:23 |
124 122-126 |
1412 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.5 |
169 |
0.5 |
4:32 |
11:31 |
Walk |
10.1 |
118 |
0 |
42 |
17:18 |
Pause |
12.4 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
31.49% |
More |
800m |
5:02 |
10:07 |
36.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
38.87 |
5km |
35:05 |
11:18 |
39.74 |
5M |
58:05 |
11:37 |
39.02 |
10km |
1:13:08 |
11:46 |
38.67 |
10M |
2:01:07 |
12:07 |
38.56 |
Half |
2:41:15 |
12:19 |
38.00 |
20M |
4:12:31 |
12:38 |
38.45 |
Mara |
5:36:11 |
12:50 |
38.51 |
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