Sat 13th Apr 2019 at 8:00am by CottamRunner

Run > General

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Time
11:30
Miles
1.31
Min/mi
8:47
Pacing
90%
WAVA
48.28
Stride(cm)
104
Cals
147
Cadence
177
BPM
132
%MHR
77.3
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 132/135bpm 72cal 6.66/7.78mph
2) 0.62m - 5:23(8:40/m) 132/137bpm 69cal 6.93/7.7mph
3) 0.07m - 31(7:48/m) 134/136bpm 6cal 7.7/6.59mph

5:36 5:23 31

Pace

24%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	128 124-131	996	172 168-174
0.13	1:03	34	9:02	132 131-134	1193	174 172-176
0.19	1:38	34	9:11	133 132-134	1222	173 168-176
0.25	2:13	35	9:26	132 131-133	1246	177 176-178
0.31	2:48	35	9:20	132 132-133	1232	177 174-178
0.38	3:28	40	10:37	133 131-134	1412	176 170-178
0.44	4:02	34	9:09	132 130-134	1208	176 172-178
0.50	4:36	34	9:10	133 133-134	1220	178 176-178
0.56	5:07	30	8:04	133 132-134	1073	177 174-178
0.63	5:37	30	8:06	134 134-135	1084	178 178-178
0.69	6:07	30	7:54	136 135-136	1074	178 178-178
0.75	6:40	33	8:53	135 134-136	1199	178 178-178
0.81	7:09	30	7:52	135 134-137	1063	178 178-178
0.88	7:40	31	8:11	131 124-136	1073	178 176-178
0.94	8:08	28	7:29	129 125-131	966	179 178-180
1.00	8:39	30	8:07	127 123-132	1030	179 178-180
1.06	9:12	34	8:58	132 132-133	1183	179 178-180
1.13	9:47	35	9:22	133 132-134	1245	180 178-180
1.19	10:23	36	9:35	133 132-134	1275	179 178-180
1.25	11:02	39	10:20	133 131-134	1374	178 174-182
1.31	11:30	28	7:48	135 134-135	1053	178 176-178

Heart

132/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	11:30	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.40%	More
800m	4:00	8:02	46.02%	More
1km	5:03	8:08	47.48%	More
Mile	8:38	8:38	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:43	9:15	48.55
5M	47:34	9:31	47.64
10km	59:53	9:38	47.22
10M	1:39:10	9:55	47.09
Half	2:12:02	10:05	46.41
20M	3:26:46	10:20	46.96
Mara	4:35:17	10:30	47.03

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