Sat 13th Apr 2019 at 9:00am by Tumbleweed90

Run > General

  • Time
    1:21:11
  • Miles
    6.88
  • Min/mi
    11:48
  • Pacing
    89%
  • WAVA
    36.24
  • Stride(cm)
    81
  • Cals
    923
  • Cadence
    169
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    2132
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 170/185bpm 77cal 5.06/6.2mph
2) 0.62m - 7:15(11:40/m) 183/189bpm 84cal 5.14/5.43mph
3) 0.62m - 7:35(12:12/m) 186/191bpm 91cal 4.92/5.24mph
4) 0.62m - 7:33(12:10/m) 191/199bpm 96cal 4.93/6.53mph
5) 0.62m - 8:00(12:52/m) 196/203bpm 104cal 4.66/4.95mph
6) 0.62m - 7:18(11:45/m) 192/198bpm 94cal 5.1/5.49mph
7) 0.62m - 7:10(11:33/m) 184/195bpm 86cal 5.2/5.72mph
8) 0.62m - 6:50(11:00/m) 169/180bpm 68cal 5.46/6.2mph
9) 0.62m - 7:23(11:53/m) 170/178bpm 74cal 5.05/5.63mph
10) 0.62m - 6:59(11:15/m) 172/178bpm 72cal 5.34/5.91mph
11) 0.62m - 7:14(11:39/m) 170/176bpm 72cal 5.15/5.8mph
12) 0.04m - 31(12:36/m) 169/171bpm 5cal 4.76/5.18mph
7:22 7:15 7:35 7:33 8:00 7:18 7:10 6:50 7:23 6:59 7:14 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 155 97-184 1820 173 120-180 7/8
0.50 5:55 2:59 11:57 180 176-185 2152 173 164-178 2/3
0.75 8:54 2:59 11:55 182 177-189 2169 173 164-176 9/3
1.00 11:50 2:56 11:43 182 176-187 2132 173 156-178 6/3
1.25 14:42 2:52 11:28 184 180-188 2110 174 170-178 4/2
1.50 17:38 2:56 11:45 183 174-189 2151 172 164-178 5/0
1.75 20:40 3:02 12:07 188 183-191 2279 171 156-176 7/2
2.00 24:06 3:26 13:45 190 185-194 2612 166 118-176 16/3
2.25 26:57 2:50 11:22 190 186-195 2159 168 162-174 1/6
2.50 29:56 3:00 11:59 193 188-199 2313 168 156-174 13/1
2.75 33:11 3:15 12:58 194 191-198 2516 167 162-174 13/0
3.00 36:24 3:13 12:51 197 193-203 2531 169 160-176 23/1
3.25 39:24 3:00 12:00 195 187-203 2342 169 162-174 11/3
3.50 42:19 2:55 11:41 193 186-198 2256 167 160-172 1/8
3.75 45:18 2:59 11:57 191 185-198 2282 170 166-174 3/6
4.00 48:07 2:49 11:15 191 188-195 2147 170 164-174 2/12
4.25 51:03 2:56 11:44 184 164-194 2158 165 156-172 0/31
4.50 53:52 2:49 11:15 167 162-173 1880 167 162-176 6/12
4.75 57:07 3:15 +31 12:59 169 162-174 2195 166 118-174 4/9
5.00 59:53 2:47 11:06 171 163-180 1899 168 162-172 1/12
5.25 1:02:47 2:54 11:34 169 162-174 1955 166 154-174 6/2
5.50 1:05:52 3:05 12:22 172 167-178 2126 168 162-176 11/1
5.75 1:08:44 2:51 11:26 171 167-178 1955 166 158-172 4/10
6.00 1:11:29 2:45 11:01 172 169-177 1894 166 160-174 4/10
6.25 1:14:22 2:54 11:35 172 167-175 1992 167 156-172 2/7
6.50 1:17:18 2:56 11:42 173 171-176 2025 167 158-170 1/6
6.75 1:20:26 3:08 +13 12:31 168 164-174 2102 165 118-172 1/4
6.88 1:21:56 1:30 11:57 167 162-171 1996 166 158-172 7/1

Heart

181/203max
  • Show Beats/Mile

Elevation

Asc 184m, Range 98m, Flat prediction 1:20:00
Elevation Graph
Biggest Climbs (m) Min/mi
65 3.9% 12:25
19 3.7% 12:50
See your biggest climbs

Cadence

169 (180 max) Stride Length: 81cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 26.95% More
800m 5:23 10:49 31.34% More
1km 6:48 10:57 32.40% More
Mile 11:22 11:22 33.27% More
5k 36:09 11:38 35.54% More
5 miles 59:32 11:54 35.39% More
10k 1:13:54 11:54 35.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 35.98
5km 34:57 11:15 36.77
5M 57:53 11:35 36.40
10km 1:12:52 11:44 36.23
10M 2:00:41 12:04 36.25
Half 2:40:40 12:16 35.81
20M 4:11:36 12:35 36.23
Mara 5:34:59 12:47 36.29
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