-
Time
1:21:11
-
Miles
6.88
-
Min/mi
11:48
-
Pacing
89%
-
WAVA
36.24
-
Stride(cm)
81
-
Cals
923
-
Cadence
169
-
BPM
181
-
%MHR
105.6
-
B/mi
2132
-
Asc(m)
184
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:22(11:51/m) 170/185bpm 77cal 5.06/6.2mph
2) 0.62m - 7:15(11:40/m) 183/189bpm 84cal 5.14/5.43mph
3) 0.62m - 7:35(12:12/m) 186/191bpm 91cal 4.92/5.24mph
4) 0.62m - 7:33(12:10/m) 191/199bpm 96cal 4.93/6.53mph
5) 0.62m - 8:00(12:52/m) 196/203bpm 104cal 4.66/4.95mph
6) 0.62m - 7:18(11:45/m) 192/198bpm 94cal 5.1/5.49mph
7) 0.62m - 7:10(11:33/m) 184/195bpm 86cal 5.2/5.72mph
8) 0.62m - 6:50(11:00/m) 169/180bpm 68cal 5.46/6.2mph
9) 0.62m - 7:23(11:53/m) 170/178bpm 74cal 5.05/5.63mph
10) 0.62m - 6:59(11:15/m) 172/178bpm 72cal 5.34/5.91mph
11) 0.62m - 7:14(11:39/m) 170/176bpm 72cal 5.15/5.8mph
12) 0.04m - 31(12:36/m) 169/171bpm 5cal 4.76/5.18mph
7:22 7:15 7:35 7:33 8:00 7:18 7:10 6:50 7:23 6:59 7:14 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:44 |
155 97-184 |
1820 |
173 120-180 |
7/8 |
0.50 |
5:55 |
2:59 |
11:57 |
180 176-185 |
2152 |
173 164-178 |
2/3 |
0.75 |
8:54 |
2:59 |
11:55 |
182 177-189 |
2169 |
173 164-176 |
9/3 |
1.00 |
11:50 |
2:56 |
11:43 |
182 176-187 |
2132 |
173 156-178 |
6/3 |
1.25 |
14:42 |
2:52 |
11:28 |
184 180-188 |
2110 |
174 170-178 |
4/2 |
1.50 |
17:38 |
2:56 |
11:45 |
183 174-189 |
2151 |
172 164-178 |
5/0 |
1.75 |
20:40 |
3:02 |
12:07 |
188 183-191 |
2279 |
171 156-176 |
7/2 |
2.00 |
24:06 |
3:26 |
13:45 |
190 185-194 |
2612 |
166 118-176 |
16/3 |
2.25 |
26:57 |
2:50 |
11:22 |
190 186-195 |
2159 |
168 162-174 |
1/6 |
2.50 |
29:56 |
3:00 |
11:59 |
193 188-199 |
2313 |
168 156-174 |
13/1 |
2.75 |
33:11 |
3:15 |
12:58 |
194 191-198 |
2516 |
167 162-174 |
13/0 |
3.00 |
36:24 |
3:13 |
12:51 |
197 193-203 |
2531 |
169 160-176 |
23/1 |
3.25 |
39:24 |
3:00 |
12:00 |
195 187-203 |
2342 |
169 162-174 |
11/3 |
3.50 |
42:19 |
2:55 |
11:41 |
193 186-198 |
2256 |
167 160-172 |
1/8 |
3.75 |
45:18 |
2:59 |
11:57 |
191 185-198 |
2282 |
170 166-174 |
3/6 |
4.00 |
48:07 |
2:49 |
11:15 |
191 188-195 |
2147 |
170 164-174 |
2/12 |
4.25 |
51:03 |
2:56 |
11:44 |
184 164-194 |
2158 |
165 156-172 |
0/31 |
4.50 |
53:52 |
2:49 |
11:15 |
167 162-173 |
1880 |
167 162-176 |
6/12 |
4.75 |
57:07 |
3:15 +31
|
12:59 |
169 162-174 |
2195 |
166 118-174 |
4/9 |
5.00 |
59:53 |
2:47 |
11:06 |
171 163-180 |
1899 |
168 162-172 |
1/12 |
5.25 |
1:02:47 |
2:54 |
11:34 |
169 162-174 |
1955 |
166 154-174 |
6/2 |
5.50 |
1:05:52 |
3:05 |
12:22 |
172 167-178 |
2126 |
168 162-176 |
11/1 |
5.75 |
1:08:44 |
2:51 |
11:26 |
171 167-178 |
1955 |
166 158-172 |
4/10 |
6.00 |
1:11:29 |
2:45 |
11:01 |
172 169-177 |
1894 |
166 160-174 |
4/10 |
6.25 |
1:14:22 |
2:54 |
11:35 |
172 167-175 |
1992 |
167 156-172 |
2/7 |
6.50 |
1:17:18 |
2:56 |
11:42 |
173 171-176 |
2025 |
167 158-170 |
1/6 |
6.75 |
1:20:26 |
3:08 +13
|
12:31 |
168 164-174 |
2102 |
165 118-172 |
1/4 |
6.88 |
1:21:56 |
1:30 |
11:57 |
167 162-171 |
1996 |
166 158-172 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
26.95% |
More |
800m |
5:23 |
10:49 |
31.34% |
More |
1km |
6:48 |
10:57 |
32.40% |
More |
Mile |
11:22 |
11:22 |
33.27% |
More |
5k |
36:09 |
11:38 |
35.54% |
More |
5 miles |
59:32 |
11:54 |
35.39% |
More |
10k |
1:13:54 |
11:54 |
35.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
35.98 |
5km |
34:57 |
11:15 |
36.77 |
5M |
57:53 |
11:35 |
36.40 |
10km |
1:12:52 |
11:44 |
36.23 |
10M |
2:00:41 |
12:04 |
36.25 |
Half |
2:40:40 |
12:16 |
35.81 |
20M |
4:11:36 |
12:35 |
36.23 |
Mara |
5:34:59 |
12:47 |
36.29 |
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