Sat 13th Apr 2019 at 11:00am by percyw

Run > Warm Down

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Time
11:01
Miles
1.13
Min/mi
9:45
Pacing
93%
WAVA
45.13
Stride(cm)
95
Cals
109
Cadence
173
BPM
128
%MHR
72.9
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 11:01(9:47/m) 127/143bpm 109cal 6.13/7.6mph

11:01

Pin Map

0mi in 0

Pace

17%

28%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:57	104 80-119	1138	168 124-178
0.13	1:22	41	10:50	121 119-122	1312	164 140-178
0.19	2:00	38	10:12	121 119-123	1233	173 168-176
0.25	2:35	35	9:24	121 119-126	1137	174 172-178
0.31	3:06	31	8:14	123 119-125	1014	176 174-176
0.38	3:43	36	9:44	125 123-127	1216	174 172-176
0.44	4:17	35	9:16	129 126-133	1195	171 162-174
0.50	4:50	33	8:49	132 131-133	1163	175 174-176
0.56	5:31	41	10:51	130 126-132	1412	175 172-178
0.63	6:07	36	9:40	127 122-131	1227	173 170-174
0.69	6:44	36	9:42	128 124-130	1242	175 174-176
0.75	7:22	38	10:07	126 124-129	1274	177 174-182
0.81	7:55	33	8:49	127 125-128	1119	176 174-178
0.88	8:31	37	9:47	126 123-129	1233	177 176-178
0.94	9:10	39	10:18	135 130-140	1390	175 174-176
1.00	9:43	34	8:57	141 139-142	1263	176 174-180
1.06	10:20	36	9:40	140 138-141	1352	175 172-178
1.13	11:01	42	11:08	141 139-143	1570	168 122-176

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	1.1	10:50	9:43
Walk	1.8	132	0	12	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.16%	More
800m	4:40	9:23	41.91%	More
1km	5:48	9:20	43.88%	More
Mile	9:37	9:37	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.31
5km	35:54	11:33	41.02
5M	1:02:35	12:31	38.33
10km	1:20:40	12:59	37.14
10M	2:20:37	14:04	35.23
Half	3:12:46	14:43	33.74
20M	5:15:59	15:48	32.62
Mara	7:13:09	16:32	31.73

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