Sat 13th Apr 2019 at 8:00am by controversial

Run > General

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Time
1:27:51
Miles
10.58
Min/mi
8:18
Pacing
0%
WAVA
56.36
Stride(cm)
121
Cals
1099
Cadence
160
BPM
121
%MHR
67.4
B/mi
1008
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:16/km) 126/133bpm 1099cal
2) 1.61km - 8:08(5:03/km) 122/130bpm
3) 1.61km - 8:09(5:03/km) 124/128bpm
4) 1.61km - 8:20(5:10/km) 130/152bpm
5) 1.61km - 7:58(4:57/km) 117/125bpm
6) 1.61km - 8:37(5:21/km) 123/134bpm
7) 1.61km - 8:39(5:22/km) 120/128bpm
8) 1.61km - 8:08(5:03/km) 120/132bpm
9) 1.61km - 8:28(5:15/km) 118/123bpm
10) 1.61km - 8:19(5:10/km) 117/123bpm
11) 0.91km - 4:36(5:05/km) 113/130bpm

8:29 8:08 8:09 8:20 7:58 8:37 8:39 8:08 8:28 8:19 4:36

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	124 64-132	1036	162 122-170	10/6
1.00	8:26	4:15	8:30	130 125-133	1106	161 158-164	8/3
1.50	12:27	4:01	8:02	125 119-129	1003	160 158-164	4/14
2.00	18:43	6:17	12:34	119 74-130	1495	161 62-166	4/6
2.50	22:43	4:00	8:00	125 121-128	999	162 162-164	5/3
3.00	26:52	4:09	8:18	124 122-125	1030	160 158-162	9/4
3.50	31:42	4:50	9:40	132 111-152	1277	161 80-170	37/1
4.00	35:42	4:00	7:59	128 119-144	1023	161 154-180	6/4
4.50	39:47	4:05	8:09	117 108-123	954	159 158-164	2/26
5.00	43:40	3:53	7:46	118 112-125	916	160 158-164	4/18
5.50	50:11	6:31	13:03	118 77-124	1539	159 42-164	3/6
6.00	54:37	4:25	8:51	127 115-134	1123	160 158-164	23/1
6.50	1:01:29	6:52	13:44	119 81-128	1635	157 48-164	23/0
7.00	1:05:24	3:55	7:50	121 112-128	948	161 156-170	3/14
7.50	1:09:30	4:07	8:14	120 114-132	987	159 158-162	5/16
8.00	1:13:33	4:02	8:05	120 116-132	970	159 154-164	3/13
8.50	1:17:45	4:12	8:25	120 117-122	1010	159 158-160	2/7
9.00	1:22:49	5:04	10:08	116 106-123	1175	158 82-170	6/13
9.50	1:27:10	4:21	8:42	116 105-119	1010	159 128-164	5/3
10.00	1:31:12	4:02	8:04	118 114-123	951	159 158-164	6/9
10.50	1:45:29	14:17	28:35	113 72-130	3229	159 46-170	2/2
10.59	1:46:52	1:23	16:00	116 106-130	1857	157 108-168	1/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 52m, Flat prediction 1:23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.0%	11:13
39 2.8%	8:58
12 1.6%	8:40
See your biggest climbs

Cadence

160 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	160	10.6	1:37:57	9:16
Walk	5.0	102	0	5:18	4:08:59
Still	3.4	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.51%	More
800m	3:46	7:34	48.84%	More
1km	4:47	7:42	50.15%	More
Mile	7:55	7:55	51.82%	More
5k	25:47	8:18	54.07%	More
5 miles	43:36	8:43	51.97%	More
10k	56:31	9:06	50.03%	More
10 miles	1:31:10	9:07	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	22:19	7:11	62.48
5M	38:00	7:36	59.64
10km	48:27	7:48	58.36
10M	1:22:29	8:15	56.61
Half	1:51:34	8:31	54.92
20M	2:59:04	8:57	54.22
Mara	4:02:11	9:15	53.46

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