Sat 13th Apr 2019 at 7:00am by JoeCarr28

Run > Long Run
  • Time
    4:01:19
  • Miles
    22.94
  • Min/mi
    10:31
  • Pacing
    80%
  • WAVA
    48.20
  • Stride(cm)
    83
  • Cals
    1922
  • Cadence
    185
  • BPM
    144
  • %MHR
    79.3
  • B/mi
    1518
  • Asc(m)
    918
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 141/153bpm 62cal 9.84/11.76kmph
2) 1km - 6:25(6:25/km) 151/161bpm 71cal 9.34/11.96kmph
3) 1km - 6:28(6:28/km) 145/157bpm 67cal 9.28/11.86kmph
4) 1km - 6:01(6:01/km) 143/159bpm 61cal 9.97/11.82kmph
5) 1km - 5:18(5:18/km) 135/140bpm 45cal 11.32/12.33kmph
6) 1km - 6:43(6:43/km) 146/155bpm 70cal 8.94/10.68kmph
7) 1km - 6:41(6:41/km) 149/163bpm 67cal 8.98/11.15kmph
8) 1km - 6:45(6:45/km) 146/156bpm 69cal 8.88/9.98kmph
9) 1km - 6:02(6:02/km) 145/154bpm 58cal 9.93/11.05kmph
10) 1km - 5:48(5:48/km) 131/139bpm 30cal 10.35/11.08kmph
11) 1km - 7:06(7:06/km) 137/163bpm 44cal 8.45/11.02kmph
12) 1km - 5:55(5:55/km) 137/152bpm 42cal 10.14/11.22kmph
13) 1km - 5:58(5:58/km) 136/144bpm 40cal 10.05/11.49kmph
14) 1km - 7:03(7:03/km) 152/162bpm 75cal 8.51/10.11kmph
15) 1km - 6:31(6:31/km) 145/166bpm 54cal 9.22/10.78kmph
16) 1km - 6:33(6:33/km) 135/147bpm 35cal 9.17/11.08kmph
17) 1km - 6:22(6:22/km) 142/149bpm 51cal 9.42/10.52kmph
18) 1km - 6:21(6:21/km) 144/150bpm 52cal 9.44/10.11kmph
19) 1km - 6:32(6:32/km) 147/154bpm 59cal 9.19/10.41kmph
20) 1km - 6:49(6:49/km) 149/160bpm 65cal 8.79/9.87kmph
21) 1km - 8:12(8:12/km) 158/165bpm 93cal 7.32/8.23kmph
22) 1km - 5:51(5:51/km) 150/168bpm 51cal 10.25/12.66kmph
23) 1km - 6:20(6:20/km) 138/143bpm 28cal 9.48/12.6kmph
24) 1km - 5:41(5:41/km) 141/154bpm 32cal 10.56/12.23kmph
25) 1km - 5:39(5:39/km) 136/143bpm 24cal 10.63/12.09kmph
26) 1km - 6:06(6:06/km) 139/145bpm 31cal 9.83/11.05kmph
27) 1km - 7:04(7:04/km) 143/161bpm 47cal 8.49/11.02kmph
28) 1km - 7:41(7:41/km) 151/166bpm 67cal 7.81/11.25kmph
29) 1km - 6:44(6:44/km) 149/162bpm 56cal 8.9/10.52kmph
30) 1km - 7:03(7:03/km) 143/161bpm 45cal 8.5/11.52kmph
31) 1km - 7:29(7:29/km) 148/165bpm 59cal 8.01/11.25kmph
32) 1km - 5:47(5:47/km) 141/149bpm 31cal 10.37/11.22kmph
33) 1km - 6:55(6:55/km) 151/165bpm 58cal 8.68/9.81kmph
34) 1km - 7:15(7:15/km) 150/162bpm 62cal 8.28/10.78kmph
35) 1km - 6:59(6:59/km) 141/150bpm 33cal 8.58/10.85kmph
36) 1km - 7:14(7:14/km) 144/158bpm 43cal 8.29/10.95kmph
37) 0.92km - 5:49(6:18/km) 148/155bpm 45cal 9.52/11.35kmph
6:06 6:25 6:28 6:01 5:18 6:43 6:41 6:45 6:02 5:48 7:06 5:55 5:58 7:03 6:31 6:33 6:22 6:21 6:32 6:49 8:12 5:51 6:20 5:41 5:39 6:06 7:04 7:41 6:44 7:03 7:29 5:47 6:55 7:15 6:59 7:14 5:49

Pace

22% 37% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 145 106-161 1428 186 116-192 34/23
2.00 20:17 10:26 10:26 147 127-159 1533 183 126-194 27/32
3.00 29:20 9:03 9:03 138 129-153 1250 188 178-196 12/64
4.00 40:12 10:52 10:52 148 126-163 1609 185 84-194 83/28
5.00 50:45 10:32 10:32 145 126-156 1528 186 132-194 65/41
6.00 1:00:21 9:36 9:36 140 125-154 1344 188 180-192 15/26
7.00 1:10:59 10:39 10:39 136 118-163 1448 186 116-202 28/78
8.00 1:20:27 9:28 9:28 135 125-147 1278 186 176-192 9/75
9.00 1:31:52 11:25 11:25 151 133-166 1723 184 146-194 78/5
10.00 1:42:00 10:08 10:08 137 122-147 1388 186 116-194 17/51
11.00 1:52:16 10:15 10:15 143 134-150 1467 188 176-194 55/12
12.00 2:02:37 10:21 10:21 146 139-154 1512 187 164-190 42/9
13.00 2:14:56 12:19 12:19 155 142-163 1909 184 162-192 129/0
14.00 2:24:58 10:03 10:03 147 125-168 1477 186 116-196 8/43
15.00 2:34:18 9:20 9:20 140 131-154 1306 188 180-194 30/92
16.00 2:43:46 9:28 9:28 137 129-145 1296 187 178-192 6/80
17.00 2:55:43 11:57 11:57 147 133-166 1757 177 84-200 72/38
18.00 3:06:32 10:48 10:48 147 135-162 1589 186 170-194 28/33
19.00 3:17:55 11:23 11:23 144 121-161 1640 185 116-194 27/22
20.00 3:28:17 10:22 10:22 145 133-165 1502 185 114-192 21/36
21.00 3:39:43 11:27 11:27 151 136-165 1728 186 110-192 51/3
22.00 3:51:00 11:17 11:17 143 131-159 1614 182 82-194 20/57
22.94 4:01:20 10:20 10:57 146 131-158 1598 186 120-192 28/29

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 918m, Range 264m, Flat prediction 3:54:55
Elevation Graph
Biggest Climbs (m) Min/mi
159 8.6% 12:15
85 5.7% 11:12
73 6.6% 11:05
50 5.0% 10:28
50 3.0% 10:16
46 5.6% 12:02
See your biggest climbs

Cadence

185 (202 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 186 22.8 3:54:06 10:17
Walk 1.8 124 0.2 4:20 22:36
Still 1.2 - - 2:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.95% More
800m 4:09 8:22 45.81% More
1km 5:14 8:26 47.42% More
Mile 8:50 8:50 47.85% More
5k 29:19 9:26 49.05% More
5 miles 49:45 9:57 47.04% More
10k 1:02:03 9:59 47.09% More
10 miles 1:41:49 10:11 47.41% More
Half 2:14:36 10:16 47.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.49
5km 28:59 9:20 49.61
5M 48:00 9:36 48.75
10km 1:00:26 9:44 48.34
10M 1:40:05 10:01 48.24
Half 2:13:15 10:10 47.56
20M 3:28:40 10:26 48.12
Mara 4:37:49 10:36 48.20
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