Sat 13th Apr 2019 at 9:00am by Hamster1207

Run > General

Hazlehead parkrun, Aberdeen

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Time
7:24
Miles
0.69
Min/mi
10:43
Pacing
86%
WAVA
39.12
Stride(cm)
89
Cals
101
Cadence
168
BPM
125
%MHR
71.4
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:24(10:42/m) 126/137bpm 101cal 5.61/6.62mph

7:24

Pace

36%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:12	90 85-99	1278	139 110-174
0.13	1:29	35	9:27	118 104-128	1116	175 172-182
0.19	2:04	35	9:20	127 124-130	1186	176 174-180
0.25	2:39	36	9:30	130 129-133	1234	174 172-174
0.31	3:14	35	9:17	131 130-132	1216	175 172-176
0.38	3:48	33	8:54	130 129-131	1157	176 174-178
0.44	4:24	37	9:45	135 132-136	1316	173 170-174
0.50	5:04	40	10:44	135 133-136	1450	170 168-172
0.56	5:42	38	10:04	134 132-136	1348	171 170-174
0.63	6:20	38	10:06	133 132-134	1344	172 166-176
0.69	7:06	46	12:17	133 132-136	1633	166 158-170
0.69	7:25	19	1:04:50	135 132-137	8752	158 158-158

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	172	0.7	6:35	10:01
Walk	8.3	113	0	37	17:22
Still	2.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.64%	More
800m	4:45	9:34	41.42%	More
1km	6:03	9:44	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.06
5km	39:19	12:39	37.76
5M	1:06:41	13:20	36.28
10km	1:24:52	13:39	35.61
10M	2:23:55	14:24	34.72
Half	3:14:13	14:50	33.79
20M	5:10:38	15:32	33.47
Mara	6:59:12	16:00	33.08

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