Sat 13th Apr 2019 at 10:00am by Lisrun

Run > General

  • Time
    20:11
  • Miles
    1.44
  • Min/mi
    14:01
  • Pacing
    68%
  • WAVA
    36.89
  • Stride(cm)
    84
  • Cals
    174
  • Cadence
    137
  • BPM
    122
  • %MHR
    73.7
  • B/mi
    1715
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 122/144bpm 126cal 4.16/6.41mph
2) 0.44m - 5:45(12:59/m) 124/159bpm 48cal 4.62/6.97mph
14:26 5:45

Pace

48% 4% 22% 9% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:54 94 59-130 1307 161 112-168 0/0
0.13 1:31 39 10:21 136 134-140 1409 165 162-166 1/4
0.19 2:10 39 10:28 140 137-142 1466 165 160-168 3/1
0.25 2:49 39 10:25 139 139-140 1449 168 166-172 2/1
0.31 3:24 34 9:12 141 139-142 1297 166 164-168 1/2
0.38 4:01 37 9:57 140 140-141 1393 166 164-166 2/2
0.44 4:44 43 11:31 141 140-141 1624 163 160-166 1/1
0.50 5:28 44 11:42 140 139-141 1638 154 110-166 7/1
0.56 6:56 1:28 23:31 124 107-138 2917 101 96-110 9/0
0.63 7:57 1:00 16:04 123 98-144 1976 137 100-164 4/1
0.69 9:01 1:04 17:06 121 108-133 2069 109 96-116 9/0
0.75 10:24 1:23 22:06 102 100-107 2255 104 86-168 6/1
0.81 11:33 1:09 18:21 125 109-135 2295 132 104-166 3/0
0.88 12:48 1:16 20:11 115 104-128 2321 103 98-106 8/0
0.94 13:49 1:01 16:16 100 94-104 1626 139 112-166 2/0
1.00 14:27 37 9:59 126 112-136 1259 164 162-168 0/2
1.06 15:01 34 9:02 134 130-138 1211 166 164-168 0/4
1.13 15:33 33 8:41 136 135-137 1180 167 166-168 0/10
1.19 16:06 33 8:42 135 133-137 1174 166 164-168 0/7
1.25 16:49 44 11:37 145 132-157 1685 158 116-166 1/5
1.31 17:53 1:04 17:00 131 114-150 2227 115 110-118 6/0
1.38 18:59 1:06 17:33 108 105-111 1896 114 110-120 1/3
1.44 20:07 1:08 18:05 104 102-106 1881 114 112-116 1/3

Heart

122/157max
  • Show Beats/Mile

Elevation

Asc 78m, Range 56m, Flat prediction 18:34
Elevation Graph
Biggest Climbs (m) Min/mi
55 12.8% 19:01
See your biggest climbs

Cadence

137 (172 max) Stride Length: 84cm Run: 52.5% Walk: 47.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 42.71% More
800m 5:18 10:41 42.09% More
1km 7:43 12:26 37.72% More
Mile 13:50 13:50 35.81% More

Predictions

Dist Time Per Mile WAVA
1M 13:43 13:43 36.10
5km 45:36 14:41 37.05
5M 1:15:31 15:06 36.67
10km 1:35:05 15:18 36.48
10M 2:37:27 15:45 36.55
Half 3:29:37 16:00 36.11
20M 5:28:16 16:25 36.54
Mara 7:17:03 16:41 36.60
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