Sat 13th Apr 2019 at 10:00am by Lisrun
Run > General
-
Time
20:11
-
Miles
1.44
-
Min/mi
14:01
-
Pacing
68%
-
WAVA
36.89
-
Stride(cm)
84
-
Cals
174
-
Cadence
137
-
BPM
122
-
%MHR
73.7
-
B/mi
1715
-
Asc(m)
78
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 14:26(14:26/m) 122/144bpm 126cal 4.16/6.41mph
2) 0.44m - 5:45(12:59/m) 124/159bpm 48cal 4.62/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:54 |
94 59-130 |
1307 |
161 112-168 |
0/0 |
0.13 |
1:31 |
39 |
10:21 |
136 134-140 |
1409 |
165 162-166 |
1/4 |
0.19 |
2:10 |
39 |
10:28 |
140 137-142 |
1466 |
165 160-168 |
3/1 |
0.25 |
2:49 |
39 |
10:25 |
139 139-140 |
1449 |
168 166-172 |
2/1 |
0.31 |
3:24 |
34 |
9:12 |
141 139-142 |
1297 |
166 164-168 |
1/2 |
0.38 |
4:01 |
37 |
9:57 |
140 140-141 |
1393 |
166 164-166 |
2/2 |
0.44 |
4:44 |
43 |
11:31 |
141 140-141 |
1624 |
163 160-166 |
1/1 |
0.50 |
5:28 |
44 |
11:42 |
140 139-141 |
1638 |
154 110-166 |
7/1 |
0.56 |
6:56 |
1:28 |
23:31 |
124 107-138 |
2917 |
101 96-110 |
9/0 |
0.63 |
7:57 |
1:00 |
16:04 |
123 98-144 |
1976 |
137 100-164 |
4/1 |
0.69 |
9:01 |
1:04 |
17:06 |
121 108-133 |
2069 |
109 96-116 |
9/0 |
0.75 |
10:24 |
1:23 |
22:06 |
102 100-107 |
2255 |
104 86-168 |
6/1 |
0.81 |
11:33 |
1:09 |
18:21 |
125 109-135 |
2295 |
132 104-166 |
3/0 |
0.88 |
12:48 |
1:16 |
20:11 |
115 104-128 |
2321 |
103 98-106 |
8/0 |
0.94 |
13:49 |
1:01 |
16:16 |
100 94-104 |
1626 |
139 112-166 |
2/0 |
1.00 |
14:27 |
37 |
9:59 |
126 112-136 |
1259 |
164 162-168 |
0/2 |
1.06 |
15:01 |
34 |
9:02 |
134 130-138 |
1211 |
166 164-168 |
0/4 |
1.13 |
15:33 |
33 |
8:41 |
136 135-137 |
1180 |
167 166-168 |
0/10 |
1.19 |
16:06 |
33 |
8:42 |
135 133-137 |
1174 |
166 164-168 |
0/7 |
1.25 |
16:49 |
44 |
11:37 |
145 132-157 |
1685 |
158 116-166 |
1/5 |
1.31 |
17:53 |
1:04 |
17:00 |
131 114-150 |
2227 |
115 110-118 |
6/0 |
1.38 |
18:59 |
1:06 |
17:33 |
108 105-111 |
1896 |
114 110-120 |
1/3 |
1.44 |
20:07 |
1:08 |
18:05 |
104 102-106 |
1881 |
114 112-116 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
42.71% |
More |
800m |
5:18 |
10:41 |
42.09% |
More |
1km |
7:43 |
12:26 |
37.72% |
More |
Mile |
13:50 |
13:50 |
35.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:43 |
13:43 |
36.10 |
5km |
45:36 |
14:41 |
37.05 |
5M |
1:15:31 |
15:06 |
36.67 |
10km |
1:35:05 |
15:18 |
36.48 |
10M |
2:37:27 |
15:45 |
36.55 |
Half |
3:29:37 |
16:00 |
36.11 |
20M |
5:28:16 |
16:25 |
36.54 |
Mara |
7:17:03 |
16:41 |
36.60 |
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