Sat 13th Apr 2019 at 9:00am by Lisrun

Run > Race

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Time
33:12
Miles
3.15
Min/mi
10:32
Pacing
95%
WAVA
51.64
Stride(cm)
95
Cals
402
Cadence
160
BPM
145
%MHR
87.2
B/mi
1526
Asc(m)
80
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 134/143bpm 122cal 5.5/6.07mph
2) 1m - 10:23(10:23/m) 142/150bpm 123cal 5.78/6.2mph
3) 1m - 10:20(10:20/m) 157/171bpm 136cal 5.8/6.16mph
4) 0.15m - 1:34(10:14/m) 164/168bpm 21cal 5.87/5.89mph

10:55 10:23 10:20 1:34

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	118 78-138	1381	159 122-164	1/1
0.25	2:49	1:21	10:46	135 132-136	1453	160 158-162	1/1
0.38	4:08	1:20	10:38	137 134-143	1457	161 156-164	1/0
0.50	5:30	1:21	10:50	137 136-139	1485	163 160-166	2/2
0.63	6:53	1:24	11:10	137 135-140	1530	161 160-164	2/2
0.75	8:13	1:20	10:41	137 136-139	1464	160 156-162	4/4
0.88	9:34	1:21	10:46	136 134-138	1465	161 160-162	3/2
1.00	10:55	1:21	10:45	138 136-140	1484	161 160-162	2/2
1.13	12:13	1:18	10:26	139 138-141	1451	161 158-162	1/1
1.25	13:30	1:17	10:17	141 139-143	1450	161 158-164	1/1
1.38	14:47	1:17	10:16	142 140-144	1457	160 156-162	2/2
1.50	16:06	1:19	10:31	141 140-142	1482	159 156-162	1/2
1.63	17:26	1:19	10:36	143 141-144	1515	159 156-162	2/1
1.75	18:44	1:18	10:27	144 142-145	1504	158 156-160	2/2
1.88	20:01	1:17	10:13	143 142-145	1460	160 158-164	0/1
2.00	21:18	1:18	10:21	147 145-149	1522	159 154-162	2/1
2.13	22:34	1:16	10:09	152 148-155	1543	161 160-162	3/2
2.25	23:56	1:22	10:53	152 149-154	1654	160 156-162	2/3
2.38	25:13	1:18	10:20	151 146-154	1561	161 160-162	15/3
2.50	26:30	1:16	10:11	154 147-164	1569	162 156-166	7/16
2.63	27:43	1:13	9:43	160 156-164	1554	161 158-162	9/10
2.75	29:01	1:18	10:27	165 160-171	1725	162 160-164	0/6
2.88	30:21	1:20	10:38	160 156-162	1702	160 156-162	7/4
3.00	31:39	1:18	10:22	160 157-166	1658	161 156-164	2/1
3.13	32:56	1:17	10:16	164 161-167	1683	161 158-162	2/0
3.15	33:13	17	10:26	164 162-165	1712	160 158-162	0/1

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 17m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	10:07
See your biggest climbs

Cadence

160 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	33:13	10:32
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	37.95%	More
800m	5:02	10:08	44.34%	More
1km	6:20	10:12	45.96%	More
Mile	10:17	10:17	48.18%	More
5k	32:36	10:30	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	50.36
5km	32:43	10:32	51.64
5M	54:11	10:50	51.11
10km	1:08:13	10:59	50.85
10M	1:52:58	11:18	50.94
Half	2:30:24	11:29	50.33
20M	3:55:31	11:47	50.93
Mara	5:13:34	11:58	51.01

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