Sat 13th Apr 2019 at 9:00am by ehornell

Run > General

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Time
1:38:47
Miles
11.21
Min/mi
8:49
Pacing
78%
WAVA
52.86
Stride(cm)
117
Cals
1213
Cadence
156
BPM
159
%MHR
92.8
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 151/167bpm 111cal 6.46/7.72mph
2) 1m - 9:04(9:04/m) 161/171bpm 116cal 6.61/7.08mph
3) 1m - 8:36(8:36/m) 166/175bpm 113cal 6.98/7.31mph
4) 1m - 8:37(8:37/m) 158/170bpm 106cal 6.97/7.24mph
5) 1m - 8:43(8:43/m) 156/170bpm 106cal 6.89/7.22mph
6) 1m - 8:42(8:42/m) 155/166bpm 101cal 6.89/7.49mph
7) 1m - 8:47(8:47/m) 160/167bpm 109cal 6.83/6.97mph
8) 1m - 8:38(8:38/m) 160/172bpm 106cal 6.95/7.39mph
9) 1m - 8:46(8:46/m) 157/166bpm 101cal 6.85/8.01mph
10) 1m - 8:57(8:57/m) 159/169bpm 108cal 6.7/6.95mph
11) 1m - 8:51(8:51/m) 164/174bpm 112cal 6.78/7.37mph
12) 0.21m - 1:50(8:33/m) 168/170bpm 24cal 7.02/6.97mph

9:17 9:04 8:36 8:37 8:43 8:42 8:47 8:38 8:46 8:57 8:51 1:50

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46 +13	9:32	145 126-155	1382	155 152-158
1.00	10:29	5:43 +57	11:26	155 126-167	1772	155 152-160
1.50	14:59	4:30	9:00	164 149-171	1477	155 154-158
2.00	20:32	5:33 +1:00	11:06	157 126-171	1743	153 120-164
2.50	24:55	4:23	8:46	169 165-174	1482	155 152-158
3.00	29:09	4:14	8:27	162 155-171	1370	156 154-160
3.50	33:25	4:16	8:33	157 155-163	1342	157 154-160
4.00	37:45	4:20	8:40	159 154-170	1377	156 154-158
4.50	42:16	4:31 +13	9:03	157 153-170	1420	156 154-158
5.00	46:39	4:23	8:46	155 145-159	1359	157 154-158
5.50	51:45	5:05 +44	10:10	153 130-160	1556	156 154-158
6.00	56:06	4:22	8:44	158 152-166	1380	156 154-158
6.50	1:00:28	4:22	8:44	162 155-166	1414	156 154-158
7.00	1:05:14	4:46 +22	9:32	158 152-166	1506	155 118-160
7.50	1:09:33	4:19	8:38	159 154-164	1371	156 154-158
8.00	1:13:53	4:20	8:40	161 153-172	1397	157 154-160
8.50	1:18:18	4:25	8:50	160 153-166	1414	156 154-160
9.00	1:23:09	4:51 +31	9:41	154 142-164	1492	159 118-242
9.50	1:27:39	4:30	9:00	160 155-167	1441	157 154-160
10.00	1:32:06	4:27	8:54	159 154-169	1414	157 154-160
10.50	1:36:50	4:44 +22	9:28	164 152-171	1553	156 154-158
11.00	1:41:43	4:53 +25	9:46	166 156-174	1621	156 152-158
11.21	1:43:33	1:50	8:37	167 166-170	1440	155 154-158

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (242 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	156	11.2	1:38:35	9:06
Walk	1.4	118	0	1:30	3:07:27
Still	0.0	-	-	3	-
Pause	3.2	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.13%	More
800m	4:11	8:25	43.57%	More
1km	5:15	8:27	45.35%	More
Mile	8:29	8:29	48.00%	More
5k	27:07	8:44	51.04%	More
5 miles	44:36	8:55	50.41%	More
10k	55:16	8:54	50.76%	More
10 miles	1:31:09	9:07	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	25:21	8:10	54.59
5M	41:59	8:24	53.56
10km	52:51	8:30	53.08
10M	1:27:31	8:45	52.92
Half	1:56:31	8:54	52.16
20M	3:02:28	9:07	52.77
Mara	4:02:56	9:16	52.85

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