Sat 13th Apr 2019 at 9:00am by Cleo

Run > General

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Time
34:59
Miles
2.95
Min/mi
11:52
Pacing
89%
WAVA
46.68
Stride(cm)
82
Cals
373
Cadence
165
BPM
127
%MHR
74.1
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 125/139bpm 129cal 5.08/6.55mph
2) 1m - 12:01(12:01/m) 127/135bpm 127cal 5/6.05mph
3) 0.95m - 11:11(11:45/m) 131/143bpm 117cal 5.11/5.89mph

11:48 12:01 11:11

Pace

11%

23%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	105 77-128	1266	165 90-172
0.25	2:51	1:21	10:47	136 130-139	1466	172 166-176
0.38	4:01	1:10	9:17	135 130-139	1254	168 162-176
0.50	5:37	1:36	12:49	123 118-127	1576	160 156-164
0.63	7:13	1:36	12:44	120 117-125	1529	162 158-164
0.75	8:45	1:33	12:22	125 118-131	1545	164 162-168
0.88	10:23	1:38	13:00	130 128-134	1691	159 156-166
1.00	11:47	1:25	11:16	128 123-134	1443	165 160-170
1.13	13:24	1:37	12:52	126 121-130	1622	166 164-168
1.25	14:45	1:22	10:53	128 126-129	1392	167 164-170
1.38	16:06	1:20	10:43	122 117-127	1307	165 160-168
1.50	17:36	1:31	12:05	125 118-129	1510	167 164-170
1.63	19:11	1:34	12:33	125 123-126	1568	164 160-166
1.75	20:45	1:34	12:34	130 126-133	1634	168 162-176
1.88	22:23	1:38	13:08	131 127-135	1720	160 154-164
2.00	23:48	1:25	11:19	126 122-130	1426	164 160-168
2.13	25:21	1:33	12:20	130 124-134	1604	165 160-172
2.25	26:47	1:26	11:27	129 127-130	1477	166 158-168
2.38	28:15	1:28	11:47	124 120-129	1462	164 160-166
2.50	29:48	1:33	12:22	129 126-131	1595	164 162-166
2.63	31:17	1:30	11:57	130 125-134	1553	166 160-170
2.75	32:45	1:28	11:41	137 135-139	1601	167 164-170
2.88	34:11	1:26	11:28	140 137-143	1605	164 160-166
2.95	34:59	48	10:29	137 135-140	1437	168 162-172

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	2.9	34:54	11:50
Walk	0.2	90	0	5	44:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.08%	More
800m	5:27	10:57	40.97%	More
1km	7:02	11:20	41.23%	More
Mile	11:36	11:36	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	44.37
5km	36:57	11:54	46.65
5M	1:01:12	12:14	46.01
10km	1:17:03	12:24	45.78
10M	2:07:36	12:46	45.61
Half	2:49:53	12:58	44.77
20M	4:26:02	13:18	45.06
Mara	5:54:12	13:31	44.87

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