Sat 13th Apr 2019 at 3:00pm by chicke80

Run > Long Run
  • Time
    1:56:26
  • Miles
    16.48
  • Min/mi
    7:04
  • Pacing
    63%
  • WAVA
    65.16
  • Stride(cm)
    115
  • Cals
    1619
  • Cadence
    198
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 64cal 13.18/106.92kmph
2) 1km - 4:30(4:30/km) 61cal 13.33/13.91kmph
3) 1km - 4:28(4:28/km) 61cal 13.41/13.91kmph
4) 1km - 4:21(4:21/km) 60cal 13.77/13.98kmph
5) 1km - 4:25(4:25/km) 61cal 13.59/13.81kmph
6) 1km - 4:23(4:23/km) 61cal 13.68/14.34kmph
7) 1km - 4:22(4:22/km) 61cal 13.72/13.87kmph
8) 1km - 4:19(4:19/km) 60cal 13.92/14.14kmph
9) 1km - 4:21(4:21/km) 61cal 13.8/13.94kmph
10) 1km - 4:21(4:21/km) 61cal 13.81/14.11kmph
11) 1km - 4:27(4:27/km) 61cal 13.49/13.94kmph
12) 1km - 4:21(4:21/km) 60cal 13.8/14.11kmph
13) 1km - 4:24(4:24/km) 62cal 13.63/17.2kmph
14) 1km - 4:25(4:25/km) 61cal 13.56/15.62kmph
15) 1km - 4:15(4:15/km) 61cal 14.13/14.71kmph
16) 1km - 4:17(4:17/km) 62cal 14.03/14.48kmph
17) 1km - 4:18(4:18/km) 61cal 13.95/14.18kmph
18) 1km - 4:20(4:20/km) 61cal 13.83/14.28kmph
19) 1km - 4:19(4:19/km) 61cal 13.91/14.08kmph
20) 1km - 4:19(4:19/km) 61cal 13.92/14.14kmph
21) 1km - 4:21(4:21/km) 61cal 13.8/14.01kmph
22) 1km - 4:15(4:15/km) 61cal 14.11/19.79kmph
23) 1km - 4:22(4:22/km) 61cal 13.74/14.18kmph
24) 1km - 4:26(4:26/km) 61cal 13.55/13.94kmph
25) 1km - 4:25(4:25/km) 61cal 13.59/13.71kmph
26) 1km - 4:33(4:33/km) 61cal 13.17/14.04kmph
27) 0.52km - 2:35(4:56/km) 31cal 12.16/14.24kmph
4:33 4:30 4:28 4:21 4:25 4:23 4:22 4:19 4:21 4:21 4:27 4:21 4:24 4:25 4:15 4:17 4:18 4:20 4:19 4:19 4:21 4:15 4:22 4:26 4:25 4:33 2:35

Pace

8% 81% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 198 126-208 6/11
1.00 7:21 3:41 7:22 202 192-210 7/0
1.50 10:53 3:33 7:06 197 184-208 6/5
2.00 14:27 3:34 7:08 197 192-202 5/5
2.50 17:59 3:32 7:03 197 194-202 4/3
3.00 21:32 3:33 7:07 199 194-206 4/1
3.50 25:01 3:29 6:57 199 192-206 4/3
4.00 28:36 3:35 7:10 198 192-208 5/8
4.50 32:06 3:30 7:00 198 188-208 4/2
5.00 35:34 3:28 6:56 198 188-204 3/3
5.50 39:04 3:30 7:00 198 196-206 4/1
6.00 42:33 3:29 6:59 197 192-202 3/4
6.50 46:04 3:31 7:01 197 182-206 11/3
7.00 49:40 3:36 7:11 200 194-210 6/0
7.50 53:10 3:30 7:01 199 196-206 3/1
8.00 57:46 4:36 +1:08 9:11 198 114-208 5/6
8.50 1:01:54 4:08 +31 8:17 199 192-208 3/4
9.00 1:06:52 4:58 +1:28 9:56 198 184-214 2/3
9.50 1:10:16 3:25 6:49 199 184-204 3/6
10.00 1:13:44 3:28 6:55 198 192-202 0/5
10.50 1:17:12 3:27 6:55 198 196-208 10/10
11.00 1:20:41 3:30 6:59 199 186-208 3/2
11.50 1:24:11 3:30 6:59 198 196-202 2/3
12.00 1:27:37 3:26 6:52 199 196-206 2/2
12.50 1:31:06 3:29 6:58 200 186-214 2/3
13.00 1:34:35 3:30 6:59 199 192-206 3/5
13.50 1:39:59 5:23 +1:57 10:47 202 192-212 4/11
14.00 1:43:28 3:29 6:59 199 194-206 2/4
14.50 1:47:01 3:33 7:06 198 194-206 3/4
15.00 1:50:35 3:34 7:07 198 194-204 3/3
15.50 1:54:07 3:33 7:06 199 194-206 1/3
16.00 1:59:24 5:17 +1:40 10:34 199 114-216 1/7
16.48 2:04:03 4:39 +51 9:39 203 190-214 10/5

Elevation

Asc 147m, Range 34m, Flat prediction 1:56:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (216 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 198 16.5 1:56:16 7:07
Walk 5.4 116 0 6:48 6:07:54
Pause 0.8 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 46.68% More
800m 3:19 6:41 52.88% More
1km 4:12 6:45 54.80% More
Mile 6:49 6:49 58.04% More
5k 21:27 6:54 62.65% More
5 miles 35:10 7:02 61.99% More
10k 43:46 7:03 62.14% More
10 miles 1:13:02 7:18 61.49% More
Half 1:35:16 7:16 62.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 71.43
5km 18:59 6:07 70.76
5M 31:50 6:22 68.49
10km 40:19 6:29 67.47
10M 1:07:38 6:46 66.40
Half 1:30:43 6:55 64.96
20M 2:23:43 7:11 64.98
Mara 3:12:45 7:21 64.60

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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