Sat 13th Apr 2019 at 9:00am by Merly
Run > General
-
Time
49:25
-
Miles
5.02
-
Min/mi
9:51
-
Pacing
58%
-
WAVA
55.29
-
Stride(cm)
96
-
Cals
558
-
Cadence
170
-
BPM
155
-
%MHR
81.7
-
B/mi
1527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 137/147bpm 113cal 5.25/8.1mph
2) 1m - 9:24(9:24/m) 151/178bpm 104cal 6.38/6.91mph
3) 1m - 10:01(10:01/m) 162/168bpm 118cal 5.99/6.99mph
4) 1m - 8:59(8:59/m) 166/171bpm 109cal 6.68/7.08mph
5) 1m - 9:23(9:23/m) 164/171bpm 112cal 6.39/7.83mph
6) 0.02m - 12(8:38/m) 165/166bpm 2cal 6.95/6.82mph
11:25 9:24 10:01 8:59 9:23 12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:50 |
2:50 |
11:22 |
132 93-144 |
1500 |
168 108-174 |
0.50 |
7:45 |
4:55 +1:30
|
19:39 |
131 86-145 |
2574 |
158 106-242 |
0.75 |
10:20 |
2:34 |
10:18 |
142 139-147 |
1462 |
172 170-178 |
1.00 |
12:53 |
2:33 |
10:11 |
144 141-147 |
1467 |
172 118-182 |
1.25 |
15:18 |
2:25 |
9:42 |
143 138-147 |
1387 |
174 172-182 |
1.50 |
17:58 |
2:39 +20
|
10:38 |
144 141-148 |
1531 |
171 116-178 |
1.75 |
20:23 |
2:25 |
9:40 |
156 143-178 |
1508 |
172 168-176 |
2.00 |
22:36 |
2:14 |
8:56 |
160 158-164 |
1428 |
172 170-180 |
2.25 |
25:13 |
2:36 |
10:25 |
159 154-162 |
1656 |
174 164-180 |
2.50 |
27:28 |
2:16 |
9:02 |
162 156-166 |
1464 |
171 168-172 |
2.75 |
30:16 |
2:48 |
11:11 |
163 159-165 |
1823 |
172 168-174 |
3.00 |
32:38 |
2:22 |
9:28 |
163 158-168 |
1542 |
172 170-174 |
3.25 |
35:35 |
2:57 +38
|
11:49 |
167 163-171 |
1972 |
172 116-180 |
3.50 |
37:51 |
2:16 |
9:06 |
166 163-170 |
1510 |
172 170-174 |
3.75 |
40:04 |
2:12 |
8:50 |
165 162-168 |
1457 |
172 170-172 |
4.00 |
42:15 |
2:11 |
8:45 |
166 163-169 |
1452 |
172 170-174 |
4.25 |
44:25 |
2:10 |
8:39 |
165 163-167 |
1428 |
172 170-174 |
4.50 |
46:30 |
2:05 |
8:21 |
166 162-168 |
1385 |
172 170-174 |
4.75 |
50:25 |
3:55 +1:18
|
15:41 |
162 140-171 |
2540 |
166 120-176 |
5.00 |
52:57 |
2:32 |
10:07 |
166 162-168 |
1679 |
168 116-176 |
5.03 |
53:12 |
15 |
8:55 |
164 163-166 |
1463 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
171 |
5 |
48:07 |
9:54 |
Walk |
7.5 |
116 |
0.1 |
4:03 |
58:46 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
1.8 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
47.50% |
More |
800m |
4:13 |
8:28 |
50.89% |
More |
1km |
5:19 |
8:34 |
52.51% |
More |
Mile |
8:38 |
8:38 |
55.28% |
More |
5k |
29:31 |
9:30 |
56.46% |
More |
5 miles |
52:52 |
10:34 |
51.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
53.40 |
5km |
29:43 |
9:34 |
56.09 |
5M |
49:12 |
9:50 |
55.30 |
10km |
1:01:57 |
9:58 |
54.99 |
10M |
1:42:36 |
10:16 |
54.72 |
Half |
2:16:36 |
10:26 |
53.69 |
20M |
3:33:54 |
10:42 |
53.97 |
Mara |
4:44:47 |
10:52 |
53.69 |
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