Sat 13th Apr 2019 at 9:00am by Merly

Run > General

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Time
49:25
Miles
5.02
Min/mi
9:51
Pacing
58%
WAVA
55.29
Stride(cm)
96
Cals
558
Cadence
170
BPM
155
%MHR
81.7
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 137/147bpm 113cal 5.25/8.1mph
2) 1m - 9:24(9:24/m) 151/178bpm 104cal 6.38/6.91mph
3) 1m - 10:01(10:01/m) 162/168bpm 118cal 5.99/6.99mph
4) 1m - 8:59(8:59/m) 166/171bpm 109cal 6.68/7.08mph
5) 1m - 9:23(9:23/m) 164/171bpm 112cal 6.39/7.83mph
6) 0.02m - 12(8:38/m) 165/166bpm 2cal 6.95/6.82mph

11:25 9:24 10:01 8:59 9:23 12

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:22	132 93-144	1500	168 108-174
0.50	7:45	4:55 +1:30	19:39	131 86-145	2574	158 106-242
0.75	10:20	2:34	10:18	142 139-147	1462	172 170-178
1.00	12:53	2:33	10:11	144 141-147	1467	172 118-182
1.25	15:18	2:25	9:42	143 138-147	1387	174 172-182
1.50	17:58	2:39 +20	10:38	144 141-148	1531	171 116-178
1.75	20:23	2:25	9:40	156 143-178	1508	172 168-176
2.00	22:36	2:14	8:56	160 158-164	1428	172 170-180
2.25	25:13	2:36	10:25	159 154-162	1656	174 164-180
2.50	27:28	2:16	9:02	162 156-166	1464	171 168-172
2.75	30:16	2:48	11:11	163 159-165	1823	172 168-174
3.00	32:38	2:22	9:28	163 158-168	1542	172 170-174
3.25	35:35	2:57 +38	11:49	167 163-171	1972	172 116-180
3.50	37:51	2:16	9:06	166 163-170	1510	172 170-174
3.75	40:04	2:12	8:50	165 162-168	1457	172 170-172
4.00	42:15	2:11	8:45	166 163-169	1452	172 170-174
4.25	44:25	2:10	8:39	165 163-167	1428	172 170-174
4.50	46:30	2:05	8:21	166 162-168	1385	172 170-174
4.75	50:25	3:55 +1:18	15:41	162 140-171	2540	166 120-176
5.00	52:57	2:32	10:07	166 162-168	1679	168 116-176
5.03	53:12	15	8:55	164 163-166	1463	172 172-172

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	171	5	48:07	9:54
Walk	7.5	116	0.1	4:03	58:46
Still	0.1	-	-	4	-
Pause	1.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.50%	More
800m	4:13	8:28	50.89%	More
1km	5:19	8:34	52.51%	More
Mile	8:38	8:38	55.28%	More
5k	29:31	9:30	56.46%	More
5 miles	52:52	10:34	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.40
5km	29:43	9:34	56.09
5M	49:12	9:50	55.30
10km	1:01:57	9:58	54.99
10M	1:42:36	10:16	54.72
Half	2:16:36	10:26	53.69
20M	3:33:54	10:42	53.97
Mara	4:44:47	10:52	53.69

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