Sat 13th Apr 2019 at 7:00am by Will_Uyuni
Run > General
-
Time
31:30
-
Miles
4.09
-
Min/mi
7:42
-
Pacing
0%
-
WAVA
59.09
-
Stride(cm)
114
-
Cals
381
-
Cadence
183
-
BPM
142
-
%MHR
77.8
-
B/mi
1091
-
Asc(m)
79
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 127/157bpm 381cal
2) 1m - 7:11(7:11/m) 146/156bpm
3) 1m - 7:33(7:33/m) 150/156bpm
4) 1m - 7:41(7:41/m) 145/161bpm
5) 0.09m - 49(9:10/m) 138/141bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
109 89-121 |
942 |
185 92-188 |
0/2 |
0.25 |
2:07 |
1:02 |
8:16 |
125 121-127 |
1034 |
188 184-194 |
0/7 |
0.38 |
3:40 |
1:33 |
12:26 |
124 104-131 |
1542 |
181 108-196 |
0/4 |
0.50 |
23:47 |
20:07 |
2:40:53 |
112 70-127 |
18018 |
165 42-194 |
0/6 |
0.63 |
24:43 |
56 |
7:27 |
117 85-129 |
872 |
193 190-200 |
0/6 |
0.75 |
25:45 |
1:03 |
8:22 |
135 129-139 |
1129 |
185 178-190 |
3/1 |
0.88 |
26:50 |
1:04 |
8:35 |
146 139-152 |
1254 |
182 178-186 |
12/1 |
1.00 |
27:44 |
54 |
7:14 |
152 144-157 |
1100 |
186 182-188 |
0/5 |
1.13 |
28:39 |
55 |
7:23 |
139 137-142 |
1027 |
188 184-194 |
1/2 |
1.25 |
29:33 |
53 |
7:08 |
142 138-145 |
1012 |
188 184-190 |
1/1 |
1.38 |
30:23 |
51 |
6:44 |
145 143-147 |
977 |
187 184-194 |
0/9 |
1.50 |
31:17 |
54 |
7:12 |
141 140-143 |
1015 |
189 184-200 |
1/3 |
1.63 |
32:12 |
55 |
7:16 |
146 142-151 |
1062 |
189 178-194 |
1/0 |
1.75 |
33:03 |
51 |
6:51 |
154 152-156 |
1056 |
190 190-194 |
1/0 |
1.88 |
34:00 |
57 |
7:33 |
152 151-155 |
1147 |
187 184-190 |
5/0 |
2.00 |
34:55 |
55 |
7:19 |
151 148-152 |
1105 |
186 178-188 |
0/4 |
2.13 |
35:49 |
54 |
7:11 |
152 150-154 |
1091 |
186 184-188 |
0/2 |
2.25 |
36:44 |
56 |
7:24 |
151 150-153 |
1118 |
185 184-188 |
3/0 |
2.38 |
37:59 |
1:15 |
9:57 |
152 149-156 |
1512 |
175 168-188 |
13/0 |
2.50 |
38:56 |
58 |
7:41 |
154 150-156 |
1183 |
180 172-192 |
0/5 |
2.63 |
39:47 |
51 |
6:47 |
148 147-150 |
1004 |
186 184-190 |
1/2 |
2.75 |
40:42 |
55 |
7:20 |
148 146-151 |
1086 |
184 182-188 |
1/1 |
2.88 |
41:35 |
53 |
7:03 |
149 149-150 |
1051 |
184 182-188 |
0/9 |
3.00 |
42:28 |
53 |
7:02 |
145 140-150 |
1021 |
184 180-188 |
1/2 |
3.13 |
43:20 |
52 |
6:54 |
146 141-153 |
1007 |
185 180-188 |
1/1 |
3.25 |
44:09 |
49 |
6:30 |
155 153-159 |
1007 |
188 184-194 |
1/0 |
3.38 |
44:59 |
51 |
6:47 |
159 158-161 |
1079 |
186 184-192 |
4/0 |
3.50 |
45:54 |
55 |
7:20 |
160 159-161 |
1173 |
185 176-188 |
1/4 |
3.63 |
1:02:55 |
17:01 |
2:16:08 |
145 105-161 |
19738 |
177 118-188 |
7/0 |
3.75 |
1:04:11 |
1:15 |
10:03 |
127 112-134 |
1276 |
178 176-182 |
5/0 |
3.88 |
1:05:11 |
1:00 |
8:03 |
136 134-137 |
1094 |
181 178-188 |
4/0 |
4.00 |
1:06:24 |
1:13 |
9:42 |
138 135-139 |
1338 |
178 172-182 |
7/0 |
4.09 |
1:07:12 |
48 |
9:07 |
138 136-141 |
1258 |
177 170-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
49.95% |
More |
800m |
3:22 |
6:47 |
55.07% |
More |
1km |
4:13 |
6:48 |
57.32% |
More |
Mile |
6:52 |
6:52 |
60.16% |
More |
5k |
22:53 |
7:22 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.32 |
5km |
23:32 |
7:34 |
59.70 |
5M |
38:59 |
7:48 |
58.59 |
10km |
49:04 |
7:54 |
58.10 |
10M |
1:21:16 |
8:08 |
57.93 |
Half |
1:48:11 |
8:15 |
57.11 |
20M |
2:49:25 |
8:28 |
57.79 |
Mara |
3:45:34 |
8:37 |
57.88 |
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