Sat 13th Apr 2019 at 7:00am by Will_Uyuni

Run > General

  • Time
    31:30
  • Miles
    4.09
  • Min/mi
    7:42
  • Pacing
    0%
  • WAVA
    59.09
  • Stride(cm)
    114
  • Cals
    381
  • Cadence
    183
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1091
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 127/157bpm 381cal
2) 1m - 7:11(7:11/m) 146/156bpm
3) 1m - 7:33(7:33/m) 150/156bpm
4) 1m - 7:41(7:41/m) 145/161bpm
5) 0.09m - 49(9:10/m) 138/141bpm
8:16 7:11 7:33 7:41 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 19% 29% 33% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 109 89-121 942 185 92-188 0/2
0.25 2:07 1:02 8:16 125 121-127 1034 188 184-194 0/7
0.38 3:40 1:33 12:26 124 104-131 1542 181 108-196 0/4
0.50 23:47 20:07 2:40:53 112 70-127 18018 165 42-194 0/6
0.63 24:43 56 7:27 117 85-129 872 193 190-200 0/6
0.75 25:45 1:03 8:22 135 129-139 1129 185 178-190 3/1
0.88 26:50 1:04 8:35 146 139-152 1254 182 178-186 12/1
1.00 27:44 54 7:14 152 144-157 1100 186 182-188 0/5
1.13 28:39 55 7:23 139 137-142 1027 188 184-194 1/2
1.25 29:33 53 7:08 142 138-145 1012 188 184-190 1/1
1.38 30:23 51 6:44 145 143-147 977 187 184-194 0/9
1.50 31:17 54 7:12 141 140-143 1015 189 184-200 1/3
1.63 32:12 55 7:16 146 142-151 1062 189 178-194 1/0
1.75 33:03 51 6:51 154 152-156 1056 190 190-194 1/0
1.88 34:00 57 7:33 152 151-155 1147 187 184-190 5/0
2.00 34:55 55 7:19 151 148-152 1105 186 178-188 0/4
2.13 35:49 54 7:11 152 150-154 1091 186 184-188 0/2
2.25 36:44 56 7:24 151 150-153 1118 185 184-188 3/0
2.38 37:59 1:15 9:57 152 149-156 1512 175 168-188 13/0
2.50 38:56 58 7:41 154 150-156 1183 180 172-192 0/5
2.63 39:47 51 6:47 148 147-150 1004 186 184-190 1/2
2.75 40:42 55 7:20 148 146-151 1086 184 182-188 1/1
2.88 41:35 53 7:03 149 149-150 1051 184 182-188 0/9
3.00 42:28 53 7:02 145 140-150 1021 184 180-188 1/2
3.13 43:20 52 6:54 146 141-153 1007 185 180-188 1/1
3.25 44:09 49 6:30 155 153-159 1007 188 184-194 1/0
3.38 44:59 51 6:47 159 158-161 1079 186 184-192 4/0
3.50 45:54 55 7:20 160 159-161 1173 185 176-188 1/4
3.63 1:02:55 17:01 2:16:08 145 105-161 19738 177 118-188 7/0
3.75 1:04:11 1:15 10:03 127 112-134 1276 178 176-182 5/0
3.88 1:05:11 1:00 8:03 136 134-137 1094 181 178-188 4/0
4.00 1:06:24 1:13 9:42 138 135-139 1338 178 172-182 7/0
4.09 1:07:12 48 9:07 138 136-141 1258 177 170-182 1/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 79m, Range 30m, Flat prediction 8:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.9% 38:09
16 3.5% 8:14
15 4.2% 8:01
See your biggest climbs

Cadence

183 (200 max) Stride Length: 114cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 49.95% More
800m 3:22 6:47 55.07% More
1km 4:13 6:48 57.32% More
Mile 6:52 6:52 60.16% More
5k 22:53 7:22 61.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.32
5km 23:32 7:34 59.70
5M 38:59 7:48 58.59
10km 49:04 7:54 58.10
10M 1:21:16 8:08 57.93
Half 1:48:11 8:15 57.11
20M 2:49:25 8:28 57.79
Mara 3:45:34 8:37 57.88
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