Sat 13th Apr 2019 at 9:00am by anyonebutmatt

Bike > General

Follow User
0 👍

Time
1:21:16
Miles
17.76
Mph
13.1
FBI
51.25
Cals
690
Cadence
62
BPM
124
%MHR
72.5
B/mi
567
Asc(m)
289
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:55(4:47/m) 108/164bpm 179cal 66/94rpm 12.54/18.3mph
2) 5m - 22:39(4:32/m) 139/178bpm 238cal 59/91rpm 13.24/20.52mph
3) 4.72m - 21:17(4:31/m) 126/155bpm 159cal 59/89rpm 13.3/23.17mph
4) 3.04m - 13:24(4:24/m) 129/155bpm 114cal 67/93rpm 13.61/18.85mph

23:55 22:39 21:17 13:24

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	9.01	86 78-95	573	57 5-66	10/7
1.00	5:51	2:31	11.94	78 75-83	392	66 56-73	9/0
1.50	8:05	2:15	13.34	85 82-87	382	72 66-80	1/7
2.00	10:16	2:10	13.84	86 83-88	373	65 36-82	4/8
2.50	12:37	2:21	12.75	86 84-88	405	78 57-93	14/9
3.00	14:28	1:52	16.13	89 84-97	331	71 53-89	1/15
3.50	17:01	2:33 +29	11.77	100 88-110	510	65 8-78	0/11
4.00	19:10	2:09	13.96	114 100-128	490	74 60-87	7/9
4.50	21:54	2:44	10.97	140 115-159	766	58 17-84	17/3
5.00	24:24	2:30	12.03	141 116-164	703	70 26-89	12/6
5.50	26:32	2:08	14.07	140 134-146	597	73 56-91	3/19
6.00	28:39	2:08	14.09	138 127-147	588	68 56-80	1/7
6.50	31:29	2:50 +15	10.62	124 109-145	701	54 15-68	15/1
7.00	33:21	1:52	16.09	113 100-124	421	42 3-84	4/16
7.50	35:14	1:53	15.93	149 103-178	561	68 26-80	4/10
8.00	37:23	2:09	13.91	153 138-167	660	62 18-68	2/3
8.50	39:38	2:15	13.38	151 146-155	677	66 54-74	6/2
9.00	43:09	3:32 +34	8.51	145 126-162	1023	51 1-77	19/7
9.50	47:27	4:18 +1:50	6.98	136 121-150	1169	43 1-75	9/22
10.00	49:41	2:14	13.45	137 123-147	611	61 6-73	8/3
10.50	51:56	2:15	13.37	129 116-139	579	63 52-75	11/1
11.00	54:18	2:22	12.68	123 110-136	582	37 1-83	9/15
11.50	56:39	2:21 +8	12.74	120 110-130	565	55 1-79	1/6
12.00	58:42	2:03	14.63	127 108-147	521	65 8-76	7/5
12.50	1:02:02	3:20	9.00	125 102-148	833	45 18-65	36/0
13.00	1:04:22	2:20	12.84	118 103-136	551	69 17-79	10/9
13.50	1:06:35	2:12	13.59	142 127-155	627	79 3-87	0/10
14.00	1:08:20	1:45	17.06	124 116-139	436	68 2-79	0/25
14.50	1:10:09	1:49	16.46	115 100-130	419	62 20-70	5/13
15.00	1:12:17	2:08	14.08	129 110-138	550	73 67-93	4/3
15.50	1:14:27	2:10	13.88	136 127-145	588	68 48-78	12/1
16.00	1:16:45	2:18	13.06	138 118-154	634	67 13-82	8/4
16.50	1:22:04	5:19 +2:39	5.65	135 110-152	1434	56 1-84	24/0
17.00	1:24:00	1:57	15.43	127 114-135	494	79 23-87	2/10
17.50	1:25:51	1:51	16.18	117 107-125	434	62 10-87	0/17
17.76	1:27:26	1:35 +17	9.94	115 109-124	694	60 15-75	3/0

Heart

124/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
40 7.4%	8.5
28 2.8%	11.8
21 1.8%	11.0
19 5.3%	6.4
18 5.0%	10.4
17 1.2%	13.7
See your biggest climbs

Cadence

62 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:34	3:10	More
1km	2:03	3:17	More
Mile	3:30	3:30	More
5k	12:51	4:08	More
5 miles	22:24	4:29	More
10k	27:41	4:27	More
10 miles	47:35	4:46	More
Half	1:02:11	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	44:01	4:24
20km	55:31	4:28
15 miles	1:07:51	4:31
20 miles	1:32:15	4:37
40km	1:56:21	4:41
25 miles	1:57:04	4:41
42km	2:02:34	4:42
50 miles	4:05:23	4:54
56 miles	4:36:56	4:57
100 miles	8:34:18	5:09
112 miles	9:40:27	5:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry