Sat 13th Apr 2019 at 8:00am by Stiggers
Run > Long Run
-
Time
2:16:42
-
Miles
13.18
-
Min/mi
10:22
-
Pacing
0%
-
WAVA
46.62
-
Cals
1629
-
BPM
139
-
%MHR
71.8
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 135/150bpm 141cal 5.98/8.77mph
2) 1m - 9:56(9:56/m) 145/151bpm 154cal 6.04/7.17mph
3) 1m - 10:10(10:10/m) 147/151bpm 154cal 5.91/7.06mph
4) 1m - 10:04(10:04/m) 151/156bpm 157cal 5.96/7.29mph
5) 1m - 10:09(10:09/m) 144/158bpm 129cal 5.91/7.65mph
6) 1m - 10:06(10:06/m) 136/145bpm 102cal 5.94/7.04mph
7) 1m - 10:38(10:38/m) 142/158bpm 127cal 5.65/7.52mph
8) 1m - 9:54(9:54/m) 142/151bpm 115cal 6.06/7.46mph
9) 1m - 10:22(10:22/m) 135/143bpm 109cal 5.79/6.86mph
10) 1m - 11:00(11:00/m) 135/141bpm 111cal 5.46/7.21mph
11) 1m - 10:52(10:52/m) 132/136bpm 91cal 5.52/6.31mph
12) 1m - 10:59(10:59/m) 132/146bpm 96cal 5.46/6.55mph
13) 1m - 10:36(10:36/m) 137/145bpm 117cal 5.66/7.11mph
14) 0.18m - 1:54(10:22/m) 146/149bpm 26cal 5.79/6.3mph
10:02 9:56 10:10 10:04 10:09 10:06 10:38 9:54 10:22 11:00 10:52 10:59 10:36 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:56 |
4:56 |
9:53 |
128 86-142 |
1265 |
0/0 |
| 1.00 |
10:02 |
5:05 |
10:10 |
142 136-150 |
1445 |
0/0 |
| 1.50 |
15:03 |
5:01 |
10:02 |
145 141-149 |
1455 |
0/0 |
| 2.00 |
19:58 |
4:55 |
9:51 |
145 140-151 |
1427 |
0/0 |
| 2.50 |
25:04 |
5:06 |
10:12 |
147 143-151 |
1498 |
0/0 |
| 3.00 |
30:07 |
5:04 |
10:08 |
146 142-149 |
1479 |
0/0 |
| 3.50 |
35:14 |
5:06 |
10:13 |
149 142-156 |
1521 |
0/0 |
| 4.00 |
40:12 |
4:58 |
9:56 |
152 145-156 |
1509 |
0/0 |
| 4.50 |
45:39 |
5:27 +24
|
10:54 |
149 139-154 |
1625 |
0/0 |
| 5.00 |
57:58 |
12:20 +7:14
|
24:39 |
135 92-158 |
3329 |
0/0 |
| 5.50 |
1:03:08 |
5:09 |
10:19 |
132 129-138 |
1362 |
0/0 |
| 6.00 |
1:08:05 |
4:57 |
9:54 |
140 137-145 |
1386 |
0/0 |
| 6.50 |
1:13:54 |
5:49 |
11:38 |
149 137-158 |
1733 |
0/0 |
| 7.00 |
1:18:44 |
4:50 |
9:39 |
134 126-141 |
1294 |
0/0 |
| 7.50 |
1:23:51 |
5:07 |
10:14 |
145 139-151 |
1484 |
0/0 |
| 8.00 |
1:37:55 |
14:05 +9:21
|
28:09 |
136 88-148 |
3829 |
0/0 |
| 8.50 |
1:43:22 |
5:27 +19
|
10:53 |
132 125-137 |
1437 |
0/0 |
| 9.00 |
1:48:38 |
5:17 |
10:34 |
138 131-143 |
1457 |
0/0 |
| 9.50 |
1:53:59 |
5:20 |
10:41 |
135 129-141 |
1442 |
0/0 |
| 10.00 |
1:59:38 |
5:39 |
11:18 |
135 130-141 |
1526 |
0/0 |
| 10.50 |
2:04:59 |
5:21 |
10:42 |
132 128-136 |
1413 |
0/0 |
| 11.00 |
2:10:30 |
5:31 |
11:02 |
132 129-134 |
1456 |
0/0 |
| 11.50 |
2:17:22 |
6:52 +1:18
|
13:44 |
131 115-136 |
1799 |
0/0 |
| 12.00 |
2:27:45 |
10:23 +4:59
|
20:47 |
131 107-146 |
2722 |
0/0 |
| 12.50 |
2:33:12 |
5:27 +7
|
10:54 |
136 128-144 |
1482 |
0/0 |
| 13.00 |
2:38:29 |
5:17 |
10:33 |
139 135-145 |
1467 |
0/0 |
| 13.18 |
2:40:23 |
1:54 |
10:23 |
146 141-149 |
1516 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
36.38% |
More |
| 800m |
4:43 |
9:30 |
39.99% |
More |
| 1km |
5:57 |
9:35 |
41.36% |
More |
| Mile |
9:45 |
9:45 |
43.04% |
More |
| 5k |
31:07 |
10:01 |
45.86% |
More |
| 5 miles |
57:57 |
11:35 |
40.06% |
More |
| 10k |
1:10:41 |
11:23 |
41.00% |
More |
| 10 miles |
1:59:36 |
11:58 |
40.03% |
More |
| Half |
2:39:30 |
12:11 |
39.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
51.78 |
| 5km |
28:03 |
9:02 |
50.87 |
| 5M |
47:16 |
9:27 |
49.11 |
| 10km |
59:58 |
9:39 |
48.32 |
| 10M |
1:41:01 |
10:06 |
47.39 |
| Half |
2:15:47 |
10:22 |
46.28 |
| 20M |
3:35:53 |
10:48 |
46.12 |
| Mara |
4:50:14 |
11:05 |
45.74 |
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