Sat 13th Apr 2019 at 9:00am by andrius

Run > General

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Time
21:22
Miles
3.32
Min/mi
6:26
Pacing
89%
Stride(cm)
132
Cals
386
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32m - 21:22(6:26/m) 386cal 9.32/10.29mph

21:22

Pace

11%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08 +16	9:04	185 178-188
0.25	2:00	52	6:59	188 184-190
0.38	2:50	49	6:36	190 186-192
0.50	3:40	50	6:39	189 188-190
0.63	4:28	49	6:30	189 188-192
0.75	5:18	49	6:35	190 188-194
0.88	6:08	51	6:45	190 188-192
1.00	6:59	50	6:41	189 186-192
1.13	7:47	48	6:27	191 190-194
1.25	8:34	47	6:16	192 190-194
1.38	9:22	48	6:22	191 188-194
1.50	10:09	48	6:21	190 188-192
1.63	10:58	48	6:26	192 190-194
1.75	11:46	48	6:27	191 186-194
1.88	12:32	46	6:10	191 190-192
2.00	13:25	53	7:02	190 188-194
2.13	14:13	48	6:23	191 188-194
2.25	14:57	44	5:54	190 186-192
2.38	15:44	47	6:19	191 186-194
2.50	16:31	47	6:15	192 186-194
2.63	17:18	47	6:16	189 186-194
2.75	18:04	46	6:06	189 188-190
2.88	18:52	48	6:22	189 186-194
3.00	19:35	43	5:43	190 188-192
3.13	20:28	53	7:04	188 184-190
3.25	21:13	45	6:04	189 188-192
3.32	21:37	24	5:49	190 188-192

Cadence

190 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	189	3.3	21:21	6:31
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	0.00%	More
800m	3:03	6:07	0.00%	More
1km	3:46	6:03	0.00%	More
Mile	6:11	6:11	0.00%	More
5k	19:52	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:55	6:25
5M	32:59	6:36
10km	41:31	6:41
10M	1:08:46	6:53
Half	1:31:33	6:59
20M	2:23:21	7:10
Mara	3:10:52	7:17

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