Sat 13th Apr 2019 at 9:00am by Shonky

Run > General

Worsley Woods parkrun

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Time
19:20
Miles
3.00
Min/mi
6:27
Pacing
86%
WAVA
71.03
Stride(cm)
131
Cals
285
Cadence
191
BPM
140
%MHR
82
B/mi
903
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 19:20(6:27/m) 140/160bpm 285cal 9.3/0mph

19:20

Pace

27%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	108 63-135	752	192 176-196
0.25	1:42	50	6:37	127 121-135	840	192 188-196
0.38	2:28	47	6:12	127 121-131	788	191 190-194
0.50	3:16	47	6:18	131 129-132	825	192 188-194
0.63	4:05	49	6:31	131 129-132	854	192 190-196
0.75	4:50	45	6:03	130 128-132	786	192 190-194
0.88	5:43	53	7:04	130 127-131	918	192 186-194
1.00	6:31	48	6:21	132 128-136	839	190 186-194
1.13	7:21	50	6:42	129 127-136	864	192 190-194
1.25	8:04	44	5:48	136 134-139	789	191 188-192
1.38	9:09	1:05	8:42	138 137-139	1200	182 174-190
1.50	10:01	52	6:56	140 136-144	970	186 180-190
1.63	10:56	54	7:14	150 140-155	1086	190 186-194
1.75	11:50	54	7:15	151 148-158	1096	186 176-192
1.88	12:44	54	7:09	150 147-152	1073	180 124-198
2.00	13:30	46	6:12	147 138-155	911	193 190-196
2.13	14:17	47	6:13	142 138-150	882	192 190-196
2.25	15:08	51	6:48	152 147-157	1035	192 188-194
2.38	15:50	42	5:35	150 147-153	837	192 188-198
2.50	16:35	45	6:02	152 150-155	916	192 190-194
2.63	17:21	46	6:12	157 152-160	973	195 190-198
2.75	18:05	43	5:46	154 151-156	887	197 196-198
2.88	18:44	39	5:13	156 156-157	813	197 196-200
2.99	19:20	36	5:03	156 153-159	788	201 200-206

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	3	19:12	6:28
Walk	0.7	124	0	8	5:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	63.74%	More
800m	2:46	5:35	68.08%	More
1km	3:31	5:39	70.14%	More
Mile	5:52	5:52	71.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	20:04	6:28	71.10
5M	33:14	6:39	69.84
10km	41:50	6:44	69.27
10M	1:09:16	6:56	69.11
Half	1:32:14	7:02	68.13
20M	2:24:26	7:13	68.94
Mara	3:12:17	7:20	69.05

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