Sat 13th Apr 2019 at 8:00am by Shonky

Run > General

Worsley Woods parkrun

Follow User
0 👍

Time
9:13
Miles
1.04
Min/mi
8:52
Pacing
93%
WAVA
47.46
Stride(cm)
101
Cals
114
Cadence
180
BPM
125
%MHR
73.1
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 9:13(8:54/m) 125/133bpm 114cal 6.75/0mph

9:13

Pace

10%

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	99 82-120	931	178 174-182
0.13	1:11	36	9:33	122 112-133	1165	181 178-182
0.19	1:46	35	9:19	122 118-124	1137	181 178-184
0.25	2:18	32	8:29	125 122-127	1061	182 180-184
0.31	2:49	31	8:19	127 123-129	1057	182 180-184
0.38	3:20	31	8:23	128 125-130	1073	181 176-186
0.44	3:55	35	9:15	131 128-133	1211	179 176-180
0.50	4:26	31	8:19	125 123-128	1040	180 178-182
0.56	5:02	36	9:34	124 122-125	1186	181 178-182
0.63	5:33	31	8:17	123 121-125	1019	181 180-182
0.69	6:04	30	8:08	126 121-130	1024	182 178-184
0.75	6:36	32	8:38	130 128-131	1123	180 178-182
0.81	7:09	33	8:52	127 126-128	1126	180 178-182
0.88	7:45	35	9:27	127 125-130	1200	181 178-182
0.94	8:19	34	9:02	132 130-133	1193	179 178-182
1.00	8:50	31	8:23	132 130-133	1107	180 178-182
1.03	9:11	21	11:07	131 130-133	1457	176 172-178

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	1	9:10	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.43%	More
800m	4:15	8:34	44.35%	More
1km	5:20	8:36	46.11%	More
Mile	8:49	8:49	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	29:24	9:28	48.53
5M	48:41	9:44	47.68
10km	1:01:18	9:52	47.27
10M	1:41:31	10:09	47.16
Half	2:15:09	10:19	46.49
20M	3:31:39	10:35	47.04
Mara	4:41:47	10:45	47.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry