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> Golf

13th Apr 2019 at 7am by Nick Cook

  • 3:35:07
    Time
  • 5.96
    Miles
  • 36:06
    Min/mi
  • 538
    Cals
  • 75
    bpm

Notes & Comments

Split Summary
===
1) 5.96m - 3:35:07(36:05/m) 75/133bpm 538cal 1.66/4.99mph
3:35:07

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 9:35 9:35 0.25 38:20 101 80-133 3872 2/4
2 16:37 7:02 0.50 28:07 91 83-98 2559 3/3
3 26:31 9:55 0.75 39:39 90 75-103 3568 3/3
4 35:48 9:16 1.00 37:06 84 76-97 3116 1/4
5 43:40 7:52 1.25 31:29 83 70-93 2613 4/2
6 52:00 8:20 1.50 33:21 83 62-121 2769 3/4
7 1:00:55 8:54 1.75 35:36 78 67-95 2777 2/3
8 1:09:02 8:08 2.00 32:30 79 71-88 2568 4/5
9 1:18:03 9:01 2.25 36:04 78 55-106 2814 6/7
10 1:27:22 9:19 2.50 37:16 66 51-77 2460 3/5
11 1:36:17 8:55 2.75 35:39 66 54-80 2353 5/3
12 1:45:47 9:30 3.00 37:58 69 51-79 2620 3/3
13 1:52:36 6:49 3.25 27:16 75 64-85 2045 7/1
14 2:00:29 7:54 3.50 31:35 66 57-81 2084 4/10
15 2:09:16 8:47 3.75 35:08 63 55-75 2214 4/4
16 2:20:22 11:06 4.00 44:24 61 50-78 2708 4/4
17 2:30:08 9:46 4.25 39:03 67 54-80 2617 7/1
18 2:39:19 9:11 4.50 36:45 80 67-97 2940 5/4
19 2:48:55 9:36 4.75 38:22 78 69-89 2993 2/2
20 2:58:00 9:05 5.00 36:20 74 63-85 2689 1/5
21 3:07:35 9:35 5.25 38:19 71 57-87 2720 3/4
22 3:14:39 7:04 5.50 28:17 62 55-79 1754 5/1
23 3:25:16 10:37 5.75 42:29 68 51-85 2889 3/6
24 3:35:52 10:36 5.95 52:12 71 60-85 3707 8/3

Heart

100% 0% 0%
75bpm (133 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 98m, Desc 97m, Range 12m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:53 23:41 0% More
800m 13:56 28:02 0% More
1km 17:45 28:33 0% More
Mile 30:41 30:41 0% More
5k 1:45:55 34:06 0% More
5 miles 2:56:36 35:19 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.89
15.1%
33:05
NW
0.85
14.4%
36:24
N
0.44
7.5%
46:15
NE
0.65
11.1%
36:22
W
0.82
13.9%
34:52
E
0.64
10.8%
38:16
SW
0.78
13.2%
38:59
S
0.83
14%
33:20
SE

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