Sat 13th Apr 2019 at 8:00am by Dickie York

Bike > General

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Time
38:38
Miles
7.95
Mph
12.3
FBI
53.20
Cals
289
Cadence
63
BPM
109
%MHR
63.9
B/mi
531
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:02(4:36/m) 107/137bpm 66/99rpm 12.97/23.26mph
2) 2.95m - 15:36(5:17/m) 114/122bpm 57/78rpm 11.41/18.34mph

23:02 15:36

Pace

10%

14%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	9.05	90 65-102	596	55 16-66	1/2
0.50	2:49	1:09	12.97	99 88-108	458	61 32-66	5/0
0.75	4:30	1:41	8.93	102 92-110	685	47 18-65	5/0
1.00	5:56	1:27	10.38	108 95-116	624	50 15-77	3/2
1.25	6:56	1:00	15.07	121 116-127	482	73 69-82	3/2
1.50	7:49	53	16.90	115 109-127	408	81 73-85	0/5
1.75	8:52	1:03	14.23	106 106-109	447	74 64-85	7/3
2.00	10:14	1:22	10.99	124 106-137	677	62 16-97	1/5
2.25	11:47	1:32	9.73	111 89-130	684	58 19-70	4/1
2.50	13:01	1:14	12.13	95 87-102	470	59 30-68	2/4
2.75	14:38	1:37	9.30	95 87-114	613	62 40-82	2/6
3.00	16:12	1:34	9.56	110 91-119	690	52 22-82	9/1
3.25	17:11	59	15.17	110 101-117	435	74 63-85	1/3
3.50	18:05	54	16.59	106 99-114	383	70 45-76	1/3
3.75	18:53	48	18.85	105 100-111	334	81 69-99	1/2
4.00	19:42	49	18.51	111 111-111	360	79 73-88	2/1
4.25	20:32	51	17.77	111 111-111	375	77 73-80	0/2
4.50	21:24	51	17.63	111 111-111	378	76 73-82	1/1
4.75	22:11	47	19.02	112 111-114	353	82 79-85	0/2
5.00	23:03	52	17.30	113 107-114	392	76 21-88	2/1
5.25	24:02	59	15.28	119 107-122	467	64 27-77	0/1
5.50	25:15	1:13	12.30	121 119-122	590	51 15-68	2/1
5.75	26:18	1:03	14.19	119 119-119	503	59 23-70	3/1
6.00	27:31	1:13	12.36	115 104-119	558	48 22-69	0/2
6.25	28:33	1:02	14.49	109 105-112	451	52 28-71	0/2
6.50	29:35	1:02	14.56	110 110-110	453	63 46-71	1/1
6.75	30:47	1:12	12.53	111 110-113	531	53 16-68	1/2
7.00	32:11	1:24	10.70	105 103-113	589	52 15-68	4/1
7.25	33:10	59	15.15	115 105-118	455	63 34-72	3/1
7.50	34:16	1:06	13.71	117 117-117	512	56 28-66	1/1
7.75	35:30	1:13	12.25	117 117-117	573	55 21-68	1/2
7.95	38:38	3:08	3.89	107 105-117	1652	72 31-75	1/1

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.1%	12.0
See your biggest climbs

Cadence

63 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:34	3:08	More
1km	1:59	3:11	More
Mile	3:14	3:14	More
5k	11:45	3:47	More
5 miles	20:32	4:06	More
10k	27:04	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	49:46	4:59
20km	1:03:15	5:05
15 miles	1:17:50	5:11
20 miles	1:46:55	5:21
40km	2:15:53	5:28
25 miles	2:16:45	5:28
42km	2:23:24	5:30
50 miles	4:53:49	5:53
56 miles	5:32:58	5:57
100 miles	10:31:17	6:19
112 miles	11:55:22	6:23

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